63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
Episode description
Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss:
- What’s unique about training in the lengthened position
- How he’s training with lengthened partials and his experience
- How to incorporate this type of training for each muscle group
- Lengthened supersets and other techniques to try
- New research on the accuracy of RIR/RPE
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.