46. Mike Israetel: Advanced Upper Body Training Tips
Episode description
I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body:
0:43 chest / pecs
15:08 back: erector spinae, rhomboids, traps, lats, teres major
30:06 shoulders / delts
44:19 biceps
49:29 triceps
59:29 traps
Find Mike:
IG: @drmikeisraetel
YouTube: @RenaissancePeriodization
Team ROM private forum: https://teamfullrom.com/collections/private-training-diet
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.