30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing
Episode description
Welcoming Menno Henselmans back on the Swole Radio Podcast for a high level discussion on bulking.
1:02 Magnitude of surplus; rate of gain
10:41 Macros
18:50 Meal timing; macro and calorie distribution
27:15 Calorie/carb cycling between days
32:53 Length of bulk. Bulking momentum & staleness
37:42 P-ratio, optimal body fat percentage range
44:30 Tracking body composition
52:23 Would Menno take PEDs?
Find Menno:
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.