27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
Episode description
I had Menno Henselmans back on the Swole Radio Podcast to discuss optimal training for the smaller muscle groups! Anatomy, function, and exercise selection for:
1:12 shoulder training (delts)
13:52 traps (trapezius)
18:54 biceps training
32:06 triceps training
40:31 forearm training
43:49 abs - do you need to train abs to get a six pack?
51:26 neck training
55:36 most interesting thing Menno learned writing his book: “The Science of Self Control”
Find Menno:
IG: @menno.henselmans
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.