23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
Episode description
Menno Henselmans is back on the Swole Radio Podcast! We discussed specific muscle group training for the legs, chest, and back. All about training anatomy, exercise selection, and rep ranges for hypertrophy.
1:38 quads
11:28 hamstrings
17:54 glutes
23:20 lower back
27:50 calves
34:42 chest
43:46 back
Find Menno:
IG: @menno.henselmans
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.