20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Episode description
Alberto Nunez is an elite natural bodybuilder and cofounder of 3DMJ. This is a deep dive discussion on minicuts. We discuss:
- overall goals of a minicut
- frequency of mini cuts, length of bulk
- rate and magnitude of loss
- macros
- meal frequency
- refeeds
- training modifications
- disruption in sleep, mood
- his current minicut set up
Find Alberto:
IG: @nunez3dmj
https://www.youtube.com/user/Team3DMJ
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.