19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
Episode description
Dr. Brad Schoenfeld is a household name in bodybuilding science. Here we discuss periodization for bodybuilding and some advanced concepts:
0:57 units of time in bodybuilding
8:59 mesocycle progression
11:32 types of training blocks to implement
15:06 ordering strength, hypertrophy, and metabolic phases
17:49 how strength impacts hypertrophy
22:00 progression schemes
27:17 metabolic training
32:25 supercompensation in mesocycle design
41:51 maintenance phases and resensitization
47:02 satellite cells and what impacts them
54:39 optimal amount of muscle damage
58:31 metabolic resistance and value of metabolic stress
1:03:17 Brad’s upcoming research
Find Brad:
IG: @bradschoenfeldphd
Twitter: @BradSchoenfeld
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.