106 - DNA Testing for Health with Dietitian Nanci Guest

Professional athletes know that competitions are won by the smallest margins, and our guest today is helping them win the advantage. As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak. She’s also a huge component of regenerative (animal-free) agriculture, and she gives us a thorough education during this conversation. Listen in to level up your life—even if you don’t plan on turning pro.

What we discuss in this episode:

- Nutrigenomics and diet optimization

- Nanci’s research on caffeine and performance 

- The benefits of carbs and performance

- Regenerative agriculture and the issues with animal grazing

- Nanci’s website and Instagram account: @nanciguestrdphd

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg