Switch Off meditation series

Will Williams in partnership with American Express Preferred Rewards Gold Card•soundcloud.com

The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

Last refreshed: July 20th, 2025 at 5:11 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Switch Off meditation series: Step Four - Mindful Mantra

Incorporating all the skills learnt from the previous podcasts, this final meditation will help to ensure that you arrive at your destination calm, energised and ready to get immersed in your holiday.

Oct 01, 2015•22 min

Switch Off meditation series: Step Three - Mindful Awareness

Calming mindful awareness exercises in this podcast will help prepare brain and body to soak in the sights, smells, tastes and experiences of your upcoming trip.

Oct 01, 2015•17 min

Switch Off meditation series: Step Two – Breathing

This podcast will teach you deep breathing exercises that will help to relax your body; ensuring that you feel calm and balanced ahead of your trip.

Oct 01, 2015•18 min

Switch Off meditation series: Step One – Visualisation

Learn visualisation techniques in this meditation that helps you to capture the relaxed feeling of being away whilst combating existing stress and tension.

Oct 01, 2015•16 min

For the best experience, listen in Metacast app for iOS or Android