And that's a wrap on Season 4! We can't believe we've made it to the end of another season. In this episode, we're reflecting on the transitions that have happened between when Swirl and Sip first started to now (our 100th episode by the way!). Not only have our boys gotten older, but we've made it through ups and downs, joys and sadness, and a whole pandemic! Like what you heard? Follow to get notified of the newest episodes! Don't forget to rate and review, too! #SharingisCaring share our podc...
Aug 03, 2022•54 min•Ep. 10
In light of the June 24th, 2022 Supreme Court decision to overturn Roe versus Wade, we thought it was important to address the right of women and those who can become pregnant to have easy and safe access to abortion services and to make their own decisions about their reproductive health. In this episode, Devin is sharing her personal story of abortion when she was a teen and we're discussing why access is so important. Episode Resources: podvoices.help abortion.cafe - collection of abortion re...
Jul 20, 2022•56 min•Ep. 409
More and more moms are finding the time to take time away! We know that mommying is a full-time job and that it can be hard to find space to reconnect with ourselves. Mom staycations (or even mom solo trips) help us recharge, reconnect, and come back home refreshed. In this episode, Devin and Sasha are talking about why mom solo trips are so important, even when our partners may not understand why. Part of the Boundless Audio Podcast Network Support the show...
Jun 22, 2022•37 min•Ep. 408
Trigger warning for today's episode - we're discussing mass shootings and the recent school shooting. Please listen with your self-care and mental health in mind. As mass shooting continue to happen daily, seventy percent of Americans think enacting new gun control laws should take precedence over protecting ownership rights. As parents, we continue to ask at what point do we say enough. In this episode, we're discussing the gun problem in America, the fear we have for our boys, and why we want ...
Jun 08, 2022•48 min•Ep. 407
Shara is back this episode and we're diving into how her pregnancy has been not only during covid but after recently getting over it as well! We're talking all about how she's adjusted to her "geriatric" pregnancy, how her son Brenden is handling his soon-to-be baby brother's arrival, and how we're both positive that the X-man generation is starting soon! Support the show
May 25, 2022•48 min•Ep. 406
With Mother's Day this Sunday, many moms are gearing up to celebrate and be celebrated. And you know that here at Swirl and Sip, we're big believers in celebrating motherhood and pampering ourselves! But for many, Mother's Day brings a sense of loss, grief, and sadness. In this episode, Sasha and Devin are talking about dealing with the loss of your mom and Mother's Day and lessons we learned from our moms. Support the show
May 04, 2022•38 min•Ep. 405
If Covid has shown us anything it's that we have all probably reached the limits of what we can mentally handle at a given time. More and more Black and Brown women are understanding the importance of their mental health and tackling things like boundary setting and managing expectations with their families and friends. How do you handle your friendships when you have your own mental health struggles. Or how can you be a better friend when you know your friends are going through things. In this ...
Apr 20, 2022•46 min•Ep. 404
We know...you're already done hearing about it. And we are too! We promise this will be the only time you hear us talk about it. We don't normally dabble in current events, but we couldn't resist the urge to share our thoughts on "the slap heard round the world" aka all this Will Smith and Chris Rock drama. In this episode, we're sharing lots of thoughts on everything from respectability politics, men protecting women, and the Jada hate that is simply uncalled for. Episode Transcript ___________...
Apr 06, 2022•49 min•Ep. 403
We told you last week that this season we'd be doing things a little bit differently...so welcome to our Season 4 guest host - Devin! Devin is the social media manager for Swirl & Sip and a wife and #boymom herself! Throughout the season, she'll be joining Sasha while Shara works on growing her newest bundle of joy! In this episode, we're talking about the struggles that come with baby daddy drama and being a young mom as Devin shares her experience with both! Episode Transcript ____________...
Mar 23, 2022•41 min•Ep. 402
Welcome to Season FOUR!!!! We know it's been a while but we are finally back for the 4th season of Swirl & Sip! We had intended to start up sooner, but of course, life happens. You'll have to tune in to hear why we've been a little delayed! In this episode, we're talking about our 2022 goals. After closing our season 3 and turning 35, 2022 came up quickly and without much warning. Take a listen to what our hopes and wishes are for the year ahead. _________________________________ Like what y...
Mar 09, 2022•48 min•Ep. 401
Can you believe that we are wrapping up the THIRD season of Swirl & Sip Podcast?! To be honest, this season is ending a little sooner than Seasons 1 and 2. You'll have to tune in to hear why. It's a little bitter-sweet. In this episode, we're talking about LIFE! What we've been through, what we're going through, and what we hope is to come. We're both turning 35 within the next few weeks and have a lot of goals. Shara pointed out that we are now a lot closer to 40 (🤯) so we're manifesting t...
Sep 15, 2021•50 min•Ep. 320
Self-care for women shouldn't be optional! As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out before you know it. We've all taken a nap or just taken a step back and felt completely guilty. But why? We need to rest and recharge. And more importantly, we DESERVE it. You've heard this before...Sel...
Sep 08, 2021•48 min•Ep. 319
Whether we want to admit it or not, kids are dating a lot earlier now than when we were kids. We're discussing a pretty heavy topic that honestly, should be talked about more...Teen Dating Violence. Even if your children are still young, and nowhere near dating age, it's important to know how to talk to your kids about teen domestic violence and for you to know how to recognize the signs. According to the Teen Dating Violence website, "Healthy relationships require hard work, communication, and ...
Sep 01, 2021•55 min•Ep. 318
It's that time of year again, Back-to-School! Many of our kids are either back in school or headed to school very soon, some of them for the first time. With COVID on the rise again, a lot of parents are also considering homeschooling their children this school year. Though we have tried our hand at teaching our babies and toddlers, how do we nurture them to be diligent students and love learning for many years to come? How can we turn everyday activities into opportunities for learning and grow...
Aug 25, 2021•54 min•Ep. 17
We are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part." But have you really thought about the "in sickness and in health" part? Like REALLY thought about it. What if your spouse had a stroke and required 'round the clock care? What if they suffered from mental health issues and n...
Aug 18, 2021•43 min•Ep. 316
A lot of us were brought up totally different than we are bringing up our own kids. Some of us were in church faithfully, every week while others...not so much. How are you approaching religion with your family? Did you have this conversation with your partner before you had children of your own? How they would be brought up. If they would attend church. Which religion they would practice. We can't speak for everyone but studies have shown that millennials are less attached to organized religion...
Aug 11, 2021•58 min•Ep. 315
Have you ever wondered why friendships as women are so hard to establish and maintain? Think about this, research shows that in our mid-twenties, friendship circles shrink significantly because our priorities shift. Some women are getting married and starting their family, while others are enjoying the single life or focused on their career. Additionally, women put a lot of weight on their friendships with other women. A friends circle is supposed to be a safe and sacred space for women to come ...
Aug 04, 2021•52 min•Ep. 314
Have you experienced infidelity? Did you choose to stay or go? According to Brides.com “In general, more than half the relationships (55 percent) ended immediately after one partner admits to cheating, with 30 percent deciding to stay together but breaking up eventually, and only 15 percent of couples able to successfully recover from infidelity." Additionally, "The Relish Relationship Report that was conducted at the end of 2020 found that around 26 percent of respondents had experienced infide...
Jul 28, 2021•1 hr 2 min•Ep. 313
Did parenting during the pandemic drive you to drink?! We've heard from many of our listeners on just how ROUGH it was to juggle parenting, a relationship with your partner, work, and the many other roles we had to take on. We've all endured stress --- but the added stress of the pandemic was like no other. Today, we are chatting with wife and mom, Keelay Carter about how parenting during a pandemic has changed the dynamics of her marriage. Did you see eye to eye with your partner when making de...
Jul 21, 2021•45 min•Ep. 312
We all have that one friend that KEEPS a man. She always has a new boo or love interest. Then we have that friend that stays single...and you can't quite put your finger on why. Have you ever considered that some women may choose to be INTENTIONALLY SINGLE? They don't want to be with anyone else. They enjoy not dealing with the drama that comes along with dating. They want to focus on themself. They want to heal from past traumas and grow. There are tons of reasons why someone may choose to be a...
Jul 14, 2021•46 min•Ep. 311
For nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we have to take additional precautions to make sure that we and our families are safe when we travel. And that's not just in the United States, but internationally as well. Today, we are talking about our exper...
Jul 07, 2021•46 min•Ep. 310
A LOT of pressure comes along with your partner's parents for the first time. Especially, when you think they are "the one". You want to make a good first impression so every possible scenario runs through your brain. You agonize over your outfit and what to say. Can you say anxiety overload?! We get it. In today's episode, we are joined by Cherrell, also known as @ForwardWithCD to discuss the first time she met her now husband's family and the intense pressure she was under for them to love her...
Jun 30, 2021•55 min•Ep. 309
Have you ever been judged or bullied because of the color of your skin? Made fun of because you are "too light" or "too dark"? "Skin color matters because we are a visual species and we respond to one another based on the way we physically present. In today's society, skin color has become a loaded signifier of identity and value". In today's episode, we're talking about Colorism. What is Colorism? Colorism is prejudice or discrimination against individuals based on their skin tone, usually from...
Jun 23, 2021•56 min•Ep. 308
As a parent, it can be draining to deal with our kids' frustration, emotions, and energy. But have you ever considered that they act out because they do not have the words or reasoning to express how they are feeling? Kids have BIG EMOTIONS and it can be a struggle trying to decipher what is truly going through their minds. Have you found yourself getting frustrated with your children because they don't listen to you? Have you gotten so frustrated that you've YELLED at them? Do you feel guilty a...
Jun 16, 2021•51 min•Ep. 307
A family embodies many things, but it doesn't always have to be blood... Did you marry someone with kids? Maybe you both came into a relationship with kids of your own? Or perhaps you adopted? How do you manage multiple scheduled? Co-parenting? Resentful children? Regardless of the struggles, blended families are a beautiful thing. No matter how a family comes together, the transition can be a challenge for both parents and children. We're talking all about the good, bad, ups, and downs of blend...
Jun 09, 2021•48 min•Ep. 306
Question: What does ambition look like to you? There used to come a time that if you had children, you had to give up your career and stay at home and raise your family. But today, we think that ambition and motherhood go hand in hand. We are driven to provide amazing futures for our children. Some may have great respect for a woman who knows what she wants and goes after it, while it may be perceived negatively by others...especially men. Today, we're joined by Jon'll Boyd of The Eventful Life ...
Jun 02, 2021•48 min•Ep. 305
Does your birth order say anything about who you are as a person? Most of us have heard the theory that the order in which you are born, impacts your personality as a child and well into adulthood. While this may not hold true for everyone, studies have shown that it's true in most cases. So of course, today, we are talking all about birth order traits! We are diving into how being the first, middle, youngest, or only child influences your behavior and how parents treat each child differently. A...
May 26, 2021•49 min•Ep. 304
What if we told you that "wellness" as we all know it is a lie?! What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture. In today's episode, we're discussing managing wellness while mothering. Dr. Lisa N. Folden is a licensed physical therapist, mom-focused lifestyle coach, and the owner ...
May 19, 2021•57 min•Ep. 303
The 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. In this episode, we are joined by Mercedes Thomas, MSN, APRN, CPNP, IBCLC, also known as "Mercedes the NP". Mercedes is a healthcare consultant, writer, pediatric nurse practitioner, and certified lactation consultant. She is also the author of the best-selling book "What in the Baby?!?: The ...
May 12, 2021•56 min•Ep. 302
It's finally here - Season Three!!!! We're excited to kick off season three of the podcast and we're starting with celebrating all the ways women make money moves! If the pandemic has taught us anything, it's that women are phenomenal at the hustle game! Did you know that in the last 20 years, the number of women-owned businesses has increased by 114%?! And the number of businesses owned by women of color has grown over 163% in the last 45 years, women in business statistics estimate. With all o...
May 05, 2021•45 min•Ep. 301
