115. Sensual Movement as Medicine with Sarah

I’m so excited to welcome the radiant Sarah Bellini to the pod this week! We dive into how movement can heal heartbreak, how dancing in heels can be a path to self-love, and what it really means to reclaim your feminine power. Sarah shares her journey from Germany to LA, her love for butterflies, and the beauty of women’s retreats and embodied sisterhood. This one’s a love letter to your body, your sensuality, and your expression. You don’t want to miss it, sweets! 🌸

Sarah IG: @sarah_bellini

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01:22 Sarah’s Grounding Practices

02:30 Empowerment & Twin Connection

03:39 Sarah’s Dance Journey

05:19 Dance as Somatic Therapy

07:48 Reclaiming Divine Feminine Energy

11:02 Yoga, Damce, & Liberation

14:19 From Germany to LA: Finding Home

18:24 Heels Classes & Releasing Trauma

23:29 Future Plans & Sweet Release