111. Less Reacting, More Relating: Mindfulness in Love & Conflict with Jorge

Hi sweets, and welcome to episode 111! This magical number is all about alignment, awakening, and new beginnings… and this conversation is exactly that.

Today’s guest is the wonderful Jorge Perez, bestselling author, mindfulness teacher, and someone who has this rare gift of making deep truths feel completely digestible.

This episode is a gentle invitation to slow down, to check in with the language you’re using, not just with your partner in moments of conflict, but with yourself in the quiet. We talk about emotional regulation, stress, communication, and the small shifts that can create big transformations in your life.

There’s something so empowering about realizing we don’t have to live in a constant state of reaction. We can create space between the trigger and the response. We can soften. We can choose our words more carefully. We can speak with gratitude.

I hope you enjoy this one, sweets! Thanks again, Jorge, for your presence and wisdom!

Jorge: https://www.stfumethod.com/

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