Ep. 131 "Wean On" - Marcelo Perez Returns

Marcelo (El Paso Mental Health) returns to talk about the importance of developing healthy coping methods for stress during the Corona era such as rest, exercise and a healthy diet. We talk about how Corona has affected his job as a mental health professional. We discuss the importance of routines for families, social media, books (Atomic Habits), being grateful and much more! For more information on El Paso Mental Health and their services call (915) 249-6639.