*storytime* sad Wednesday/Did you know??
I shared a very interesting fact on this episode (tested) and also my plight on how I lost all my phone's media. Connect with Ricardo via IG @tidalwavstudios
Dec 24, 2020•9 min•Season 1Ep. 29
Sweet and Sour
Sweet and sour podcast is your biweekly dose of inspiration and practical solution for young individuals seeking to enhance their personal growth.
From Mindset to Finance, Confidence and wellness, HIQMAT shares practical tips together with amazing guests on how to go through the SWEET and SOUR of various situations.
Sometimes you are happy and sometimes sad, isn't life just sweet and sour
Connect with us on IG @sweetandsourpod.
Email : Info.sweetandsourpod@gmail.com
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Episodes
Drug abuse and addiction;why is it so hard to stop being an addict?
This episode talks on things we already know on drug abuse and addiction but also explains why it is hard to stop an addiction.
Dec 20, 2020•11 min•Season 1Ep. 28
Harmful things that SOCIAL MEDIA is doing to us.
Information is essential and social media platforms has made it easy to access. Despite the pros of all these platforms, the cons can be very harmful especially to our mental health. This episode explain different harmful effects of social media.
Dec 13, 2020•11 min•Season 1Ep. 27
*storytime* YOU WOULD NOT BELIEVE THIS
Story!story!
Dec 08, 2020•12 min•Season 1Ep. 26
What different individuals learnt from the unique year"2020"
This year has been... Words are not enough to make a description, but despite that,we have all picked a lesson from it. I put out a post asking what people learnt, so I just read of their comments in this episode.
Dec 07, 2020•17 min•Season 1Ep. 25
The Art of Forgiveness; learning how to forgive.
Forgiveness though an eleven letter word means a four letter word "LOVE". This episode helps us understand why people find it hard to forgive, the effect of holding a grudge and not letting go and finally how to forgive a person. Here's the link to jamit: https://jamit.fm/podcast/sweet-and-sour IG @sweetandsourpod. FB : sweet&sourpodcast. Email ahuoyizanana@gmail.com
Dec 01, 2020•14 min•Season 1Ep. 24
Connecting with a Higher Power
Learn how and why you should connect with a higher power. Most of us are either out of alignment or were not even aligned from the start, and it is important to realize the importance of connectivity at this stage.
Nov 28, 2020•11 min•Season 1Ep. 23
Effects of anger and how to manage your anger
Anger is a normal emotion, but it becomes a problem when we fail to control the emotion as it rises. This episode gives details on how to manage your anger and the effects of not doing so.
Nov 24, 2020•9 min•Season 1Ep. 22
STEPS TO RECOVERING LOST YEARS
Have you ever wondered what you were doing at the age of 16, and how 16year old of these days manage to have achieved a lot? Have you ever thought of those years you have wasted and wished you could reverse the hands of the clock? This is the episode you need to listen to. IG @sweetandsourpod FB @sweetandsourpodcast Email ahuoyizanana@gmail.com
Nov 22, 2020•9 min•Season 1Ep. 21
Why you should take a break
Let's face it we all work so hard most times and give ourselves little breaks. This funny but educative episode will give you an insight on the importance of breaks
Nov 17, 2020•8 min•Season 1Ep. 20
What you should know about homosexuality: lesbianism and Gay
I believe most people try to figure out their sexuality during their teen age or young adults age, either ways, irrespective of what your sexuality is, I feel we all deserve respect. Just because a person is a lesbian or Gay doesn't mean they are the worst people, they have just made a decision that you did not buy. Join our Facebook group @sweetandsourpodcast to become a part of the sweet and sour family Follow our Instagram page @sweetandsourpod and leave a comment. Send us a mail if you have ...
Nov 15, 2020•6 min•Season 1Ep. 19
Why you should not focus solely on education with Mariam Ahmed
So many parents puts pressure on their children on the importance of education forgetting that In the century we are education is not enough to make you succeed. Mariam Ahmed shares more light on this, she also give few advices to young girls out there.
Nov 08, 2020•13 min•Season 1Ep. 18
Shining Your Light
Deep within us we all have a piece of light buried within and until we are ready to shine that light, only then would others begin to see it.
Nov 01, 2020•2 min•Season 1Ep. 17
The journey through 2020; from covid19, BLM, sexual assault to END SARS in Nigeria.
Phewww, This episode just sums up everything that went down in 2020 and is still going down especially in my country Nigeria. I pre-recorded this episode, but I am just publishing it due to some personal reasons. To connect with us on IG, @sweetandsourpod, on Facebook, @sweetandsourpodcast, our guest, Mariam,@official_mayy. I hope that when generations after us in Nigeria listen to this, they will know that our generation fought, and fought hard, blood was shed, lives were lost and against all o...
Oct 22, 2020•49 min•Season 1Ep. 16
A message to all girls as we celebrate the international girl child's day Today
It is not easy growing up as a girl. We go through so many violence, abuse, inequality and so much more. Today has been set aside to create awareness and to celebrate every girl child from all over the world. I celebrate with all my female listeners today by giving a word of motivation to every young girl out there.
Oct 11, 2020•6 min•Season 1Ep. 15
Our views of life:A discussion with three Unilorin students
We have all heard different sayings such as; life is a journey, life is a lesson etc. In this episode three young adults give their points of view on life, advice to younger ones and more. A lot of arguments and a lot of laughter you would enjoy
Oct 04, 2020•31 min•Season 1Ep. 14
How social media ruined my life: true story of a young adult
Social media caused so much harm to young people despite its numerous advantage. A young girl shared her story with us on how it brought about her downfall. Do you have a story( not fabricated) that you would like to share? A problem that you need opinions of others to find a solution? Send us a mail at ahuoyizanana@gmail.com or a DM on Instagram @sweetandsourpod ,a message on Facebook @sweetandsourpodcast.
Sep 27, 2020•12 min•Season 1Ep. 13
Pornography and its effects on teens and young adults
We now live in world where watching pornography has become a norm, and slowly we are turning this norm into a habit. This episode will guide you through the effects of pornography and masturbation, also give you tips that can help you stop this habit.
Sep 03, 2020•35 min•Season 1Ep. 12
Relationship and marriage talk ; advice from an older adult
A more person decided to shed more light on the episode where I and a friend of mine spoke of our fears. Are you a young adult or teenager? Are you scared of marriage or relationships? If you are, you should really listen to this episode.
Aug 31, 2020•34 min•Season 1Ep. 11
Life and Death
Life is so many things to do many people but the one thing we can all agree to is that it is SHORT. On the other hands, death is something we are all scared to talk about but deep down we know it is inevitable.
Aug 22, 2020•4 min•Season 1Ep. 10
Let's talk about sexual abuse
Sexual abuse is a topic most people shy away from talking about and until we start throwing more light on this topic, things won't change. standtoendrape@gmail.com
Aug 22, 2020•11 min•Season 1Ep. 5
Our Fears; what are you scared of.
In the "sweet and sour" aka (LIFE) we live today, many teenagers, young adults and even older adults have fears. And our Fears differ. My fist guest aired in this podcast and we talked about our fears. Mine is "marriage" 😂😂. IG @sweetandsourpod
Aug 22, 2020•16 min•Season 1Ep. 9
Value your health and time
In the world we are today, we place value on so many material things and two things we give no value to, but are valuable are our health and time. This short episode is to help youths and teens see the importance of 'TIME' and "GOOD HEALTH"
Aug 03, 2020•4 min•Season 1Ep. 8
Real talk on friendships
"Show me your friends,and I will tell you who you are". We have all heard this. One thing I want us to understand is not all friends are supposed to stay forever, different types of friends and a lot more. IG @sweetandsourpod
Jul 28, 2020•9 min•Season 1Ep. 7
Women stop these!!
To all my female listeners, this episode is for you. It is a chit chat where I just point out few things many of do and we shouldn't do.
Jul 19, 2020•7 min•Season 1Ep. 6
Boost your self esteem
Did you know that 85% of people suffer from low self esteem? Are you among this 85%? Well there are so many signs to know if you have a low self esteem. Do you feel unfulfilled,unloved or even frustrated? Are you a pessimist?
Jul 06, 2020•7 min•Season 1Ep. 4
Taking back your happiness
This episode is to help you stay at peace with you inner self and to help you find inner happiness.
Jun 20, 2020•8 min•Season 1Ep. 3
Know your passion;Unveil your purpose.
This episode helps you to discover you passion, if you think you don't have one which in turn Unveil that unique purpose you have been designed for.
Jun 09, 2020•5 min•Season 1Ep. 2
How to focus on yourself
Tips on how to stay focused on yourself and become the best version of you.
Jun 06, 2020•13 min•Season 1Ep. 1
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