SweatCast | Too Fat to Run, Julie
Feb 20, 2018•35 min
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Episode description
On this week’s edition of the SweatCast we have on author and founder of Too Fat to Run, Julie Creffield. On this episode you will learn what a “Big Fat Goal” is and how you can create and stick to one. Additionally, Julie, discusses the obesity epidemic, body image and social media, mental health and how to take the first step in creating a sustainable fitness program that fits your body and needs.
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