SweatCast _ Open Air Fit, Mel
Mar 08, 2018•37 min
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Episode description
On this week’s edition of the SweatCast we have on former professional footballer and founder of Open Air Fit, Melvin Capleton. On this episode you will learn the importance of the benefits of simply being outside and how to find ways around your 9 -5 to fit that workout in. Additionally, Melvin talks about why finding sport fun is critical in both adults and children.
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