Episode 5- Janelle Monteiro- Cultivating Mental & Physical Strength

In today's episode on the STRONGirl Podcast, I interview my coach and someone I consider to be one of my role models, Janelle Nicolo Monteiro. Janelle is the owner of Body Ambition fitness in Middleton, MA. She's a WBFF Pro and has coached dozens of women to earn their pro fitness & bikini titles as well as state pageant titles. But it's not all about the physical and aesthetic aspects for Janelle. In this episode we talk about debt, bad relationships, and even the loss of a loved one. But we also shine light on perseverance, inner strength, and following your heart & passion. Share & screenshot this episode on your IG story! Tag @SamanthaLRusso & @JanelleMonteiro (www.JanelleMonteiro.com) visit Body Ambition Fitness on facebook, on Instagram @bodyambitionfitness, and on the web at www.bodyambition.com