96. On the Power of Pause ⏸️ with Kathy Oneto

When we pause, more is happening than we think. Host Kathy Oneto shares three examples to inspire you to practice your own pauses. When and where will you allow yourself to take a break of any length?

Resources Mentioned

I’d love to hear from you! Send me a voice note, ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the podcast! Go to https://bit.ly/sapodcast-ask

Dr. Rick Hanson and his HEAL Method: https://www.rickhanson.net/possible-heal/

E55 On Being Ambitious with Strategic In/Action with Jinny Uppal: https://sustainableambition.com/sapodcast/55

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