79. Part 1: A More Sustainable+Ambitious Year Q3 Review & Learning - Discerning Between This and That with Kathy Oneto

In this episode, Kathy Oneto, founder of Sustainable Ambition, builds on the series that kicked off the year on planning and living a more sustainable+ambitious year. In this episode, we check in on your Q3 progress. Then in Part 2, we’ll look at planning for Q4 to avoid the end-of-year crush and make our end to the year more sustainable.

A reminder that these episodes are good ones to do while out on a walk or making time for quiet reflection. You’ll likely want to pause the episode, think, take notes, and then hit play again. Have your notes app ready or have a journal nearby!

As we look back to Q3, we want to think about: How have things gone? What worked? What didn’t work? Kathy shares her experiences and learning on working with discernment and when to operate from this or that or this and that around goal setting, free-thinking vs. directed attention, and thinking vs. doing times.

Now it’s your turn! What did you learn, and what do you want to practice next?

And be sure to listen in for Part 2 to plan a sustainable close to the year.

Resources Mentioned

I’d love to hear from you! Send me a voice note or a question that might be read and answered here on the podcast! Go to https://bit.ly/sapodcast-ask

Learn more about the Sustainable Ambition 12-Month Workbook+Planner: Your Life+Work Resilience Rx: sustainableambition.com/planner2022

Polarity Management by Cultivating Leadership & Jennifer Garvey Berger: https://www.youtube.com/watch?v=yyuFr4gTzjU

“The Thinking Mindset vs. The Doing Mindset: Pick One (And Only One)” by Art Markman: https://99u.adobe.com/articles/7240/the-thinking-mindset-vs-the-doing-mindset-pick-one-and-only-one

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