51. On Becoming Superhuman & Avoiding Reckless Ambition with Dr. Sahar Yousef

Today I’m joined by Dr. Sahar Yousef, a cognitive neuroscientist and faculty member at UC Berkeley’s Haas School of Business. Sahar researches and teaches busy leaders and their teams how to be more productive and effective at work, runs the Becoming Superhuman Lab, and teaches one of the most popular MBA classes, called “Becoming Superhuman: The Science of Productivity and Performance.”

In this conversation we discuss how our future self can help us make decisions today and for our future, cadencing career possibilities across our lives, how to avoid “reckless ambition!,” and tips to becoming superhuman to get work done in less time and with less stress so you can get back to your life. There are so many smart, practical tips in this conversation that you can implement today, right now!

Thank you for being on, Sahar, and for the work you are doing to uncover new insights to help us care for and sharpen this powerful tool we all carry with us to support us in achieving Sustainable Ambition!

Resources Mentioned

Becoming Superhuman website and to sign-up for their newsletter: https://www.becomingsuperhuman.science/

Research Study on Impact of Lack of Sleep: https://www.nature.com/articles/40775.pdf

Research Study on Impact of Cell Phones on Cognitive Performance: https://news.utexas.edu/2017/06/26/the-mere-presence-of-your-smartphone-reduces-brain-power/

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