Kay Wills Wyma on finding peace through practicing gratitude, kindness, and mercy - podcast episode cover

Kay Wills Wyma on finding peace through practicing gratitude, kindness, and mercy

Aug 11, 202150 min
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Episode description

Anxiety, frustration, and exhaustion are normal and becoming more and more common. But there is another way. Author Kay Wills Wyma challenges you to seek internal peace through outward actions, from her book, "The Peace Project: A 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy."
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