Dr. Saundra Dalton-Smith on identifying fatigue and finding rest
Jul 07, 2022•50 min
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Episode description
Dr. Saundra Dalton-Smith shares from her book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” She talks about how to identify physical, mental, emotional, social, spiritual and sensory fatigue and ways to find rest in each area.
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