Dr. Rhona Epstein on finding freedom from food addictions - podcast episode cover

Dr. Rhona Epstein on finding freedom from food addictions

Jun 23, 202150 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Do you struggle to control your sweet tooth or limit the unhealthy snacks? You can learn to eat healthier - without uncontrollable cravings! Dr. Rhona Epstein shares her own story of recovery from food addiction and offers practical advice from her book, "Satisfied: A 90-Day Spiritual Journey Toward Food Freedom."
For the best experience, listen in Metacast app for iOS or Android