Surviving Sarah - podcast cover

Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Episodes

Episode 202: Heather Adams | The Importance of Mentorship

I am so happy to welcome Heather Adams to the show today. I was in Nashville this past September and was able to sit down face to face with Heather. Heather is the founder and CEO of Choice Media Communications which is a boutique public relations firm in Nashville. And I’ve had the opportunity to work with her firm over the last few years and they are so kind and gracious to work with. Not only is Heather a leader and entrepreneur but she is also a boy mom. So you know we had to talk a little b...

Dec 10, 201942 min

Episode 201: Courtney DeFeo | Raising Tween Girls

I am so happy to welcome Courtney DeFeo back to the show. Courtney is an OG Surviving Sarah guest making her first appearance on the show back on episode 18. She is such a creative entrepreneur who has a big heart for helping others. She is an author and podcast host for the Treasured Podcast which is a great resource for moms of girls. Courtney has partnered with Parent Cue from Orange to create a resource for moms and tween girls so that is the basis for our conversation today. We talk about r...

Dec 03, 201937 min

Episode 200: Sarah Bragg | Listener Questions Answered

We are celebrating 200 episodes and 4 years of Surviving Sarah!!! It’s hard to believe that the show has existed for so long. It has been such a fun ride and it has afforded me opportunities that have been incredible. In this episode, I answer listener questions like how I produce an episode, how I juggle mom, kids and home, who my dream guest would be and what’s next for Surviving Sarah. Support Surviving Sarah on Pateron Connect with Sarah on Instagram Download Sarah's FREE planner pages...

Nov 26, 201930 min

Episode 199: Tricia Goyer | Living Grumble Free

I am so happy to welcome Tricia Goyer back to the show. To me, Tricia is one of those women that I just want to be around. She is a wife, mom, author, speaker, and podcaster. You may remember her from a previous appearance on the show where we talked about how to calm angry kids. This time around, we talk about her book The Grumble Free Year which documented a challenge that her family took to live a grumble free life for a whole year. We talk about what triggered her to take this challenge, way...

Nov 19, 201931 min

Episode 198: Ashley Abercrombie | Telling the Truth About Yourself

I am so happy to welcome Ashley Abercrombie to the show. Former Surviving Sarah guests, Kelsey Chapman and Tiffany Bluhm, connected us and I am so glad they did! This was one of my favorite conversations. Ashely and her family live in New York City. She is a blogger and writer and her first book, Rise of the Truthteller, hit stores this fall. She is also the co-host of the podcast Why Tho with Tiffany Bluhm. Ashley has fought to overcome addiction, rape, abortion, perfectionism and dysfunctional...

Nov 12, 201938 min

Episode 197: Tara Bremer | Simplifying Life with House Peace

I am so happy to welcome Tara Bremer to the table. She is the founder of House Peace which helps people find order in their homes. Her family and business is based out of Birmingham, AL. This was one of the most fun episodes to record. Tara is just a delight. She has a BA in psych and an MA in counseling which I think allows her to bring a unique perspective to her organizing business. First things first, we talk about the enneagram and then we dive into simplifying life. We kick off our convers...

Nov 05, 201951 min

Episode 196: Sarah Bragg | Cultivating the Courage to Fail

I think a lot about the struggles of my youth and how I never thought I’d still struggle in the same ways. But newsflash, I’m 41 and still struggle in some of the same ways—it just looks a little different. But as I am growing up, there are things that I truly no longer want to live by. There are things that I’m finding in my life that have dominated my thinking for far too long. One of those is perfectionism. In this episode, I talk about how perfectionism meets my fear of failure and how I am ...

Oct 29, 201925 min

Episode 195: Heidi Rew | Creating a Positive Body Image

My good friend Heidi Rew joins me around the table. Heidi is a creative entrepreneur. She’s a full-time voiceover actor, occasional on-camera actor, co-owner of the Atlanta Voiceover Studio and host of the Heidi Rew Podcast. I was honored recently to be a guest on her show to talk all about that podcasting life. Hit pause and go subscribe to her show. There is no shortage of amazing conversations there. Heidi and I met a couple of years ago and have just really connected. She quickly became one ...

Oct 22, 201956 min

Episode 194: Sarah Beckman | Surviving When Life Feels Out of Control

I am happy to welcome Sarah Beckman back to the show. I always enjoy welcoming guests back. Sarah is an author and speaker who recently became an empty nester. So you know I capitalized on sitting with a mom further down the road from me and asked for some advice. She shares some really great advice for us moms who are in the tween/teen years. So have your mental pen and paper ready. Then, we talk about her latest book “Hope in the Hard Places: How to Survive When Your World Feels Out of Control...

Oct 15, 201953 min

Episode 193: Haley Evans | Manners in the Digital Age

I am happy to welcome Haley Evans to the table. Haley is a lot like you and me. She works and is a mom spending evenings carting kids around to different activities. She is also a woman who realized that her phone had evolved from a device designed to simplify her life to one that ruled it. So she has committed to not only making changes for herself but hopes to help others do the same. We talk about why she wrote the book Hung Up; how we’ve lost all sense of manners when it comes to our device ...

Oct 08, 201941 min

Episode 192: Jane Mosbacher Morris | Buy The Change You Want To See

I welcome Jane Mosbacher Morris to the table. She is the Founder and CEO of TO THE MARKET, a company that connects businesses and consumers to ethically made products from around the world. Before starting To The Market, she served as the Director of Humanitarian Action for the McCain Institute for International Leadership and currently serves on the Institute's Human Trafficking Advisory Council. Prior to joining the Institute, she worked in the U.S. Department of State's Bureau of Counterterro...

Oct 01, 201937 min

Episode 191: Sarah Bragg | Being Present At Work & Home

Today, we talk about a tension that many of us feel. I think that many of us feel pulled between work and motherhood. We want to find the magic formula to be able to do it all—work all the hours and do (and be) all the things with (and for) our kids. Sarah talks about that tension and what has helped her. Connect with Sarah Download Sarah's FREE planner pages

Sep 24, 201910 min

Episode 190: Sissy Goff | Raising Worry-Free Girls

I am so happy to welcome my dear friend back to the Surviving Sarah table. Sissy Goff is no stranger to your ears. She’s been a guest here way back in the day and then I hope you’ve heard her on our Raising Boys & Girls podcast. Sissy is the Director of Child & Adolescent Counseling at Daystar Ministries in Nashville and has written so many helpful books about kids. She joins me today to talk about her well anticipated latest book Raising Worry-Free Girls: Helping Your Daughter Feel Brav...

Sep 17, 201940 min

Episode 189: Nancy Swanson | Raising Athletes

I am so excited to welcome Nancy Swanson to the show today. Nancy is a teacher at my daughter’s elementary school. I jump at any chance I have to sit across the table from someone further down the road from me. Nancy is married and her three children are all grown. The reason, I invited Nancy to the table is because she is the mother of Dansby Swanson—the shortstop for the Atlanta Braves. I can’t tell you how many people have asked me to have an episode dedicated to navigating sports with childr...

Sep 10, 201953 min

Episode 188: Natalie Taylor | Aligning Our Values With Our Finances

I am so happy to welcome Natalie Taylor to the table today. She is a Certified Financial Planner, Professional and Behavioral Financial Advisor who is passionate about helping people cultivate a plan for their finances based on their values and goals. She is also a wife and mom who lives in my favorite place, Santa Barbara. I am so excited to share this conversation with you. I found it extremely helpful and I think you will, too. We talk about 3 common pitfalls that we fall into with our financ...

Sep 03, 201947 min

Episode 187: Sarah Bragg | What I'm trusting for, grateful for, inspired by and found fun

If you’ve been listening to the show for awhile, then you know how much I benefit from the research, teaching and writings of Brené Brown. One thing that Brené does every week for her email subscribers is something called TGIF. That stands for… TRUST // GRATEFUL // INSPIRED // FUN Each week, she talks about what she is trusting right now; what she is grateful for; what is inspiring her; and what’s fun. TGIF. So for this episode, I thought it might be fun to do that here in regards to August. I w...

Aug 27, 201917 min

Episode 186: Dan Scott | Helping Your Tween Navigate Life

I am so excited to welcome my friend Dan Scott to the table. Dan has been working with kids for over 20 years as a teacher in education, pastor and communicator. He is also the father of 4 and he is passionate about reaching the hard to reach preteen age group. He is the author of the book Caught in Between: Engage Your Preteens Before They Check Out which offers the latest research findings on preteens, sums up conversations every ministry leader is having about preteen ministry and walks reade...

Aug 20, 201951 min

Episode 185: Bri McKoy | Enjoying Your Everyday Table

I am so excited to welcome Bri McKoy to the table. She calls herself an accidental home cook, turned food blogger, turned author. She loves to gather people around her everyday table. She is the author of Come and Eat: A Celebration of Love and Grace Around the Everyday Table which is an invitation to anyone who is searching for a deeper community and a desire to show more of Jesus’ love right from their very own dining room table. I discovered Bri on Instagram through some mutual friends and sh...

Aug 13, 201943 min

Episode 184: Amberly Deavours | Taking Charge of Your Health

I am happy to welcome my good friend, Amberly Deavours to the table. Amberly and I go way back—we’ve known each other since college. We have seen each other walk through a lot of life. She is a normal mom just like you and just like me except I sorta feel like she’s got some hidden superpowers because she is a mom of 5 who drives a 12 seat passenger van. Amberly is a certified FASTer Way to Fat Loss coach and we talk about what it looks like to take charge of your health. We talk about her journ...

Aug 06, 201953 min

Re-Release with Jennifer Walker from Moms on Call | Surviving Toddlers: Meltdowns, Discipline & Sleeping Through the Night

This week is the last installment of re-releases for our parenting series. And I picked the second conversation I had with Jennifer Walker from Moms on Call. Jennifer has played a big role in helping me as a young mother. There is just something about her that makes you feel like you can do this hard thing called parenting. This episode is all about surviving toddlers (which honestly, listening to it is relatable to surviving tweens, too) heaven help us. If you want to hear more from Jennifer, s...

Jul 30, 20191 hr

Re-Release with Wynter Pitts on Motherhood

We are still in the summer series of re-releases of parenting episodes. This week marks the anniversary of my friend Wynter Pitts passing. Wynter meant so much to me. She was a strong, beautiful, creative woman who not only encouraged me in my work but also in motherhood. I am so thankful to have known her. This episode was my first conversation with Wynter where we talked about so many aspects of motherhood. We talk about how God changed her perspective on being a mom, how to know when your chi...

Jul 23, 201945 min

Re-Release Wendy Speake | Triggers: Learning to Tame Our Angry Reactions

We are still in the summer series of re-releases of parenting episodes. I am excited to put this conversation back in your ears! This was the first conversation between me and Wendy Speake in which we have a big conversation about the big emotion of anger. We discuss all the internal and external triggers that we have as moms. There is so much helpful content packed into this episode. And if you want more from Wendy, she came back on the show on Episode 46 to talk about creativity and motherhood...

Jul 16, 201955 min

Re-Release with Sissy Goff | Raising Girls

I'm excited to put this conversation back in your ears! This was my first conversation with Sissy Goff from Daystar Counseling Center. We talk about raising girls--anxiety, parenting different personalities, how to assume the best in your kids and how to develop our girls' self-worth. You can check out more episodes with Sissy over at the Raising Boys & Girls podcast. Connect with Sarah: Website // Instagram...

Jul 09, 20191 hr 1 min

Re-Release with David Thomas | Raising Boys, Parenting Through Meltdowns, Dealing With Your Child's Aggression

I'm excited to put this conversation back in your ears! This was the first time David Thomas from Daystar Counseling Center came on the show. We talk about raising boys, child development, dealing with your child's aggression and adjusting our parenting expectations. If you want to hear more with David, check out episode 91 of Surviving Sarah and our other podcast, Raising Boys and Girls. Shownotes Connect with Sarah: website // Instagram...

Jul 02, 201956 min

Episode 183: Sarah Bragg | Resisting Reality and Finding Acceptance

I want to have a conversation with you about where we are in life. If you have ever felt stuck where you are and unhappy with how life has turned out, then this episode is for you. I talk about how powerful acceptance is—accepting where you are and who you are. And how acceptance starts by naming what reality you are resisting. Connect with Sarah: Instagram

Jun 25, 201915 min

Episode 182: Justine Froelker | Resilient Redemption When Life Is Less Than Imagined

I am happy to welcome Justine Froelker to the show. She is a licensed professional counselor and certified Daring Way and Dare to Lead Facilitator which is based on Brené Brown’s research. She has 19 years of experience in mental health. She is a best selling author and her latest book is called The Complicated Gray. We have a really meaningful conversation about hard times. We talk about what to do when life doesn’t turn out like you hoped, dreamed and planned. She walks us through her story of...

Jun 18, 201943 min

Episode 181: Pete Enns | How The Bible Actually Works

I am so excited to welcome Pete Enns to the podcast today. Pete is a college professor who has been teaching, writing and speaking about the Bible for over 20 years. He is a storyteller which is one reason why I love his writing but I also love that Pete isn’t afraid to lean in and ask hard questions. He values hearing the stories of everyday people and their struggles with the Bible. That drives so much of what he does with his writing and with his podcast, The Bible For Normal People. I have r...

Jun 11, 20191 hr 2 min

Episode 180: The Open Door Sisterhood Crossover | Surviving Summer: Being Present & Intentional With Time

We have a special episode today because I teamed up with my good friends over at the Open Door Sisterhood Podcast, Alexandra Kuykendall & Krista Gilbert, to bring you a crossover episode about summer. And then, we decided to invite our friends Kate Merrick and Morgan Tyree to join us, too. All five of us join forces to talk about surviving summer. This is a two part episode so after you listen here be sure to find the other part to this conversation at The Open Door Sisterhood Podcast. On th...

Jun 04, 201955 min

Episode 179: Sarah Bragg | What Surviving Actually Looks Like

Today, I want to have a conversation with you about what surviving looks like. In our culture, it’s easy to operate out of a do it all and do it well mentality. We are told to thrive in every situation. And then the pressure builds and we live in a state of "supposed to's." Somewhere along the lines, surviving got a bad rep. But what if surviving is something noteworthy? What if surviving was actually admirable? In this episode, I will talk about what surviving means to me—what I think it actual...

May 28, 201916 min

Episode 178: Tiffany Bluhm: Chasing Your Dreams: Living the Life You Were Created For

Tiffany Bluhm joins me around the table and we became fast friends in this conversation. I was blown away at her story and I think that all of us listening will resonate with her in some way. She is an author, speaker, podcast host, wife and mother who shares her personal stories of rejection, failure and what it’s like to overcome adversity to find your dream. She married with two kids, one adopted from Uganda and one biological. She is Indian and her husband is white and she jokes that their f...

May 21, 201947 min
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