S4 E5 - Emotional Regulation - How to Process and Learn From Overwhelming Feelings

We all have emotions we struggle to manage sometimes and the older we get the more shame we carry that we still struggle! This is one part of the process that I've found profoundly helpful and given me a sense of peace and groundedness. I share them here with you to encourage you to process your overwhelming feelings and uncover the messages they are trying to deliver. Feelings are fine. We can even learn from them. If you're feeling overwhelmed and need support in this endeavor, set up a free call to see what I might be able to do to help.  https://lindsaybraman.com/emotion-sensation-feeling-wheel/

Jazmin Gill: https://msha.ke/amjaz/

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