Episode #158: Matt Schifferle (Red Delta Project) Free Weights vs Calisthenics for building muscle & strength & MORE

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In this episode of the Supplement Engineer Podcast, Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors -- makes his third appearance on the podcast to discuss all things calisthenics, bodyweight bodybuilding, and isometrics.

I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.

Topics discussed in this episode include:

• Matt's latest training protocols & workout programs
• How to build muscle & strength by performing only 2 working sets
• Combining resistance training with martial arts
• Matt's supplementation regimen 
• and MORE

Red Delta Project IG: https://www.instagram.com/red.delta.project/

Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject

Red Delta Project Website: https://reddeltaproject.com

Red Delta Project E-mail: [email protected]

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