Random emotional release: listener question

I noticed yesterday feeling sad and hurt for no apparent reason. The mind made up a bunch of possible reasons later, but I don't know if an of them are true. Here is also an intense desire to ball up and hide, again no apparent reason.

No arguments, mo losses, no imminent stress.

If part of this exploration is the system changing patterns, then are random emotional releases part of it?

You say we are here to have these experiences fully, are we doing that when there isn't a clear narratives much as when there is? Or is this just release of suppressed hurt?

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