Listener question: sensations moving through
Dec 15, 2020•13 min
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Episode description
Listener question: What's real is the sensations in the body. When I zone in on them to allow them and have the experience (and not attach a story or resist), they seem to increase in intensity and not move thru. I wonder then is it better to just cohabitate with them and not focus so much? It feels like I'm constantly checking in.
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