Listener question: how to bridge the two worlds

Listener question: Thank you so much for the beautiful webinar yesterday.

There's kind of a question that's on my mind today. 

When I was listening to you talking I completely "spaced out". I heard something very beautiful but I have no words for it. After the webinar my boyfriend asked me how it was. I simply couldn't say anything, I was just feeling very peaceful and hugged him.

Also many questions about my life and things that scare me didn't seem important anymore. Still I know if I go there I get stressed again. How can I find a link between those two worlds? I don't want to ignore the stressful thougts but at the same time I wonder if it even make sense to ask myself scary questions?