Listener question: disproportionate fear - will subliminals help?

Listener  question: I wonder if you could give me your thoughts about the following.  I have become aware of my disproportionate sense of fear in 'perceived as threatening' situations.  I first became aware of how extreme it was during my divorce when I felt terrified...I was experiencing Gaslighting from my ex husband who still lived in the house.  It was horrible but the terror was disproportunate.  Subsequent to this, the societal issues around the pandemic and an ongoing health scare seem to elicit the same response.

I would sincerely appreciate your thoughts about this and whether Subliminals could help.