Listener question: disorders and trauma

Listener question: A question that often comes up with my readers and clients is this idea of needing to process ‘stuck’ emotions and trauma in the body.

Especially since working with the 3Ps approach I have seen less and less of a need for this and am not sure it serves people with psychological suffering.

I do believe thoughts change our physical chemistry and can lead to what we see as clinical depression, but I am less sure about stuck trauma.

What do you think?