Fear and avoidance - listener question - podcast episode cover

Fear and avoidance - listener question

Jan 19, 202215 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

I have a question about fear and avoidance. I heard you say to ask what the fear is and do it anyway and this will transform something. 

I have panic attacks as soon as I have a session (I am a therapist, or I was, because I stopped doing it). I just couldn’t tolerate this feeling anymore. I inquired into it (I feared I will die or dissolve), I felt the body sensations ( a lot, because this is where I come from as a body and movement therapist), later, when I came across the 3P I tried to see it as just thought (didn’t work), I did all sorts of traume therapy and looked at this as a client, but nothing ever helped, it got even worde and worse.  I did go on with working as a therapist anyway over years and despite feeling always better after the session (maybe just because it was over), it never improved, I was terrified before each appointment. At one point I just couldn’t stand the severe symptoms anymore and decided to stop. This was a big relief.

I thought this was maybe just the way life told me to not do this anymore. I teach apprentice therapists now in different skills like psychopathology and movement analysis, and although it’s fun and I don’t have panic attacks before teaching I feel like it’s a bit meaningless and not really using all I know and sometimes I find myself envying people who work as therapists or coaches, although I don't want to go back there. 

I’m totally confused about what life wants to show me here. Maybe you see something.

For the best experience, listen in Metacast app for iOS or Android