This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality. I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbin...
Oct 04, 2025•21 min
This is the second episode in my 8-part series "Stop Wasting Your Health" where I share the toxic habits that nearly destroyed my vitality and how I finally broke free from them. I used to worship breakfast like it was my religion. I'd set multiple alarms to make sure I ate within minutes of waking up, weighing out my oats and egg whites like my life depended on it. I genuinely believed that skipping breakfast would tank my metabolism and destroy my muscle mass. I was living a complete lie. All ...
Sep 26, 2025•7 min•Ep. 2
This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything c...
Sep 14, 2025•6 min•Ep. 1
I always thought I was handling things pretty well. I was the reliable one, the one who didn't complain or fall apart. But then I saw something happen that made me question everything.I started wondering what I might be carrying around without even knowing it. All those expectations, those voices in my head telling me how I should be - where did they even come from? And more importantly, what's all of this doing to me?Turns out, keeping everything bottled up affects more than you'd think. It sho...
Sep 06, 2025•6 min
A few weeks ago, I had a painful gallbladder attack that took me by surprise. In this episode, I’m sharing exactly what happened, what I did to get through it, and the two liver flush methods I compared—one traditional, one modern. If you’ve ever struggled with digestive pain or wondered about gallbladder health, this one’s for you. 🎉 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monik...
Apr 02, 2025•15 min•Season 2Ep. 85
In this episode of Superior Mind Body Health, host Monika Banach welcomes powerhouse entrepreneur Chrissy Myers, CEO of AUI and co-founder of Clarity HR. Chrissy shares her wisdom on balancing demanding careers with family life, revealing that true balance is about priorities and harmony rather than perfection. Listen as these two incredible women discuss the importance of setting boundaries, saying no, and implementing self-care practices that sustain rather than deplete. Chrissy opens up about...
Apr 02, 2025•41 min•Season 2Ep. 84
Monika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere. Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that y...
Feb 04, 2025•42 min•Season 2Ep. 83
Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives. 🌿✨In this episode, we discuss: Karri's personal health journey and discoveries. The role of di...
Jul 31, 2024•1 hr 13 min•Season 2Ep. 82
This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.0. Water (no sweeteners, no flavors)1. Teas (no fruit teas, no milk)2. Black Coffee3. Apple Cider Vinegar 4. Lemon Water (drink with a straw)5. Bone Broths (it might break your fast)Don't miss out on key fasting tips, weight loss advice, and we...
Apr 24, 2024•7 min•Season 2Ep. 81
Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the ...
Apr 11, 2024•12 min•Season 2Ep. 80
I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insigh...
Apr 03, 2024•33 min•Season 2Ep. 79
In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and th...
Mar 21, 2024•50 min•Season 2Ep. 78
In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectivenes...
Mar 13, 2024•53 min•Season 2Ep. 77
Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to d...
Mar 06, 2024•45 min•Season 2Ep. 76
Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power ...
Feb 28, 2024•11 min•Season 2Ep. 75
Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session ...
Feb 21, 2024•1 hr•Season 2Ep. 74
In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of...
Feb 14, 2024•1 hr 4 min•Season 2Ep. 73
Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing. Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within. We dive deep into the interconn...
Feb 07, 2024•59 min•Season 2Ep. 72
Step into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a tal...
Jan 24, 2024•50 min•Season 2Ep. 71
Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons. Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering pe...
Jan 05, 2024•24 min•Season 2Ep. 70
Zanurz się w tajemnicę zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. Zarządzania Innowacją, wspólnie odkrywają kluczową rolę wody i molekularnego wodoru w naszym organizmie. Przygotuj się na fascynującą podróż, gdzie nauka spotyka praktykę, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciała, staje się jasne jak nigdy wcześniej. Dołącz do rozmowy, aby zgłębić sekrety zdrowego życia w towarzystwie dwóch ekspe...
Dec 22, 2023•1 hr•Season 2Ep. 69
Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success.Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his jo...
Dec 06, 2023•1 hr 14 min•Season 2Ep. 68
Join us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve...
Nov 22, 2023•1 hr 16 min•Season 2Ep. 67
In this captivating episode, I'm joined by the incredible Carrie, owner of Wise Wellness Holistic Clinic and the Institute of Regenerative Health.We dive deep into the art of managing busy lifestyles, travel, and staying organized while prioritizing our health. Carrie shares her journey from a background in traditional nutrition to becoming a regenerative health expert, helping thousands of people reverse chronic diseases naturally. Discover Carrie's secrets to maintaining her health and energy ...
Oct 25, 2023•58 min•Season 2Ep. 66
Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥🔄 Finding Balance and FlexibilityJason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. Th...
Oct 11, 2023•59 min•Season 2Ep. 65
My Course https://monikab.kartra.com/page/MBBSELFPACED 🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. 🎙️ 🤔 Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite yo...
Sep 27, 2023•9 min•Season 2Ep. 64
🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌ But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. 🚀✅ Ready to stay on track and unlock your fasting potential? Join me in thi...
Sep 13, 2023•13 min•Season 2Ep. 63
🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants. With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions. Th...
Aug 30, 2023•53 min•Season 2Ep. 62
Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell. 🎉🎤In this session, we're diving deep into a journey of inspiration and transformation. 🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. 💪✨We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there. 🤷♀️�...
Aug 16, 2023•52 min•Season 2Ep. 61
🎙️🌿 Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema. 💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navig...
Aug 02, 2023•1 hr•Season 2Ep. 60
