SuperCharged Life with Dr. Judy - podcast cover

SuperCharged Life with Dr. Judy

Dr. Judywww.drjudyho.com
Dr Judy Ho is a triple board-certified Clinical Neuropsychologist who will show you how to grab life with both hands and live it to the fullest! “SuperCharged Life with Dr. Judy” will dive deeply and fearlessly into love, sex, friendships, and career, as well as bad habits, addiction, trauma, depression and anxiety. Sometimes it’s painful to uncover what’s really holding you back, but with Dr. Judy’s help you’ll discover a new way to take on life, inspire love and create happiness. Each podcast will give a tangible tool they can do that will “SuperCharged” their lives! Whether she’s helping to navigate life with her patients, swinging from a flying trapeze, singing her favorite Broadway songs or taking on a new adventure, Dr. Judy walks her talk and invites others along for the journey.
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Episodes

Dr. Judy Investigates: The Makings of a Psychopath

In this episode of Supercharged Life, Dr. Judy continues her popular series Forensics: Dr. Judy Investigates by delving into the makings of a psychopath. Dr. Judy explains what a psychopath is and why this concept is so misunderstood. She explores how some of the most infamous serial killers in history got away with committing horrific crimes and escaped detection for so long. Dr. Judy shares insights from the Hare Psychopathy Checklist, one of the tools she uses to evaluate psychotic behavior, ...

May 25, 202148 minSeason 1Ep. 54

Codependency Healing Masterclass

In this episode of Supercharged Life, Dr. Judy takes you through her codependency healing masterclass to shatter unhelpful attachment patterns build truly satisfying and healthy relationships! You may be surprised that up to 90% of people show some codependency traits – but is codependency behaviors all bad all the time? Dr. Judy uncovers the roots of codependency and helps you discover whether you have unhealthy codependent patterns with a quick quiz. Dr. Judy tackles your interesting and relat...

May 11, 202152 minSeason 1Ep. 53

Supercharge Inventive Thinking with Drone Pioneer George Matus

Did you know that inventive thinking is one of the most important characteristics you can cultivate? In this fascinating episode of Supercharged Life, Dr. Judy explains why this is a life-changing skill that can help you to achieve success and fulfillment, and how to combat the fears and self-doubt that stop many of us from tapping into our inner inventor. Dr. Judy welcomes a inspiring drone pioneer and founder and CEO of Teal Drones, George Matus, who launched his cutting-edge company at age 17...

Apr 27, 202150 minSeason 1Ep. 52

The Life Changing Practice of Self-Compassion

Self-compassion is a skill you can practice and research shows tremendous positive outcomes! Today on SuperCharged Life, Dr. Judy gives you all the tools you need to begin your perfectly tailored self-compassion practice today! Self-compassion is often misunderstood and gets a bad rap. Dr. Judy debunks common self-compassion myths, reviews the state of the science on why self-compassion is crucial to your self-esteem, confidence, and well-being, and describes the 3 elements of self-compassion yo...

Apr 13, 202149 minSeason 1Ep. 51

Success Habits and Self-Development Fun with Will Moore

On this episode of Supercharged Life, Dr. Judy uncovers the secret of creating success habits in your life with serial entrepreneur, life coach, speaker and happiness expert Will Moore. Will Moore shares his fascinating personal story of growing up with an alcoholic, abusive mother, struggling throughout his childhood, feeling suicidal as a young man, and the life-changing moment that set him on an entirely different course to wellness and success in all the areas of his life. Will Moore has ded...

Mar 30, 202154 minSeason 1Ep. 50

Are You Happy? Surprising facts about the science and art of happiness

Today on SuperCharged Life, Dr. Judy asks the critical question “Are you Happy?” What you don’t know about happiness might surprise you. Dr. Judy dedicates this entire episode to teaching you about the art and science of happiness and giving you valuable tools to start feeling happier today. Play the Happiness Fact vs Myth Game, and learn about the two different types of happiness and why it is so essential to understand the difference. Dr. Judy answers all of your questions about happiness like...

Mar 16, 202147 minSeason 1Ep. 49

Dr. Judy Answers Your Burning Questions and Shares a Foolproof Mental Health Wellness Plan

In this special episode, Dr. Judy wraps up her special clinical and forensic psychology coverage into the case behind the popular Netflix series “Crime Scene: The Vanishing at the Cecil Hotel” by tackling all of your burning questions, from what a forensic psychologist does, deconstructing cyberbullying and one easy way to build empathy, lingering questions about the mysteries behind the Elisa Lam case, how conspiracy theories and collective narcissism are interlinked, the pull towards grief and...

Mar 09, 202151 minSeason 1Ep. 48

Behind Netflix's Crime Scene with award-winning director Joe Berlinger

Dr. Judy is thrilled to launch her exclusive new special edition podcast series “Forensics: Dr. Judy Investigates” where she uses her expertise as a forensic psychologist to uncover the psychology behind some of the most talked-about cases in the nation, beginning with the case explored in the hugely popular Netflix series “Crime Scene: The Vanishing at the Cecil Hotel.” In today’s episode, Dr. Judy interviews the phenomenal Emmy-Award winning director of the Netflix series, Joe Berlinger. Joe d...

Mar 02, 202154 minSeason 1Ep. 47

Forensics: Dr Judy Investigates – Netflix’s Crime Scene - Part 1

Dr. Judy is thrilled to launch her exclusive new special edition podcast series “Forensics: Dr. Judy Investigates” where she uses her expertise as a forensic psychologist to uncover the psychology behind some of the most talked-about cases in the nation. On this episode of Supercharged Life, Dr. Judy launches her first 3-episode installment of this special edition series, which focuses on the case explored in the hugely popular Netflix series “Crime Scene: The Vanishing at the Cecil Hotel.” This...

Feb 23, 202150 minSeason 1Ep. 46

Stop Self-Sabotage with Dr. Judy, Gretchen Christine Rossi & Slade Smiley!

You won’t want to miss this special crossover episode with another fantastic team from the Stage 29 podcast family. On this episode of Supercharged Life, Dr. Judy shares the hilarious, personal, and uncensored conversation she had with Gretchen Christine Rossi and Slade Smiley on their hugely popular and always unpredictable podcast Knot Too Taboo. Dr. Judy talks to Gretchen and Slade all about her life-changing book “Stop Self-Sabotage” and the three get up close and personal about how self-sab...

Feb 16, 20211 hr 15 minSeason 1Ep. 45

Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!

Get ready to get Psyched with Dr. Dom and Dr. Judy, the Dynamic Duo of behavioral health! Dr. Dom is a double-board certified psychiatrist and host of the “Psych Unfiltered” podcast. Together, they help you get your mental health into fighting shape by offering practical tips that anyone can do to improve their well-being today. Taking care of your mental health is more crucial than ever as more people are struggling with feeling their best. This timely episode digs into how to assess your menta...

Feb 09, 202146 minSeason 1Ep. 44

Use the 5 Love Languages to win in all of your relationships!

Do you know what your love language is? What about the love language of your boss or family member or romantic partner? Dr. Judy offers a fresh and exciting way to apply Gary Chapman’s world-famous 5 Love Languages theory to all of the most important relationships in your life. Dr. Judy explains exactly what the 5 Love Languages are and gives you a chance to identify your own love language and the love langauges of the people who mean the most to you. Then Dr, Judy answers your listener question...

Feb 02, 202144 minSeason 1Ep. 43

A vaccine for your mind? The story of the Zion cult takedown and how we can guard against brainwashing and harmful groupthink

Dr. Judy tackles one of our greatest challenges as a social spieces – the phenomenon of brainwashing and harmful groupthink – with law enforcement expert Mike King and Zion cult survivor Andrea Lithgow. As we continue to battle the pandemic, a lesser known yet pervasive phenomenon – the Infodemic - can take hold of our minds and hearts and wreak havoc on our decision making and peace of mind. To guard against this, we must develop a vaccine for our minds – and Dr. Judy explores how by delving de...

Jan 26, 202157 minSeason 1Ep. 42

Does Your Self-Esteem Need a Tune-Up? Dr. Judy Tackles Your Confidence Questions!

Does your self-esteem need a tune up? Self-esteem is not a trait, it is a skill that you can cultivate, and Dr. Judy shows you how in this informative episode. Dr. Judy shares the signs of healthy v. low self-esteem and offers a simple and scientific self-esteem quiz that you can take right in this episode and do a self-esteem checkup. Then, Dr. Judy takes on some super relatable listener questions that will help you to combat negative self-talk, stop over-comparisons with siblings, raise childr...

Jan 19, 202148 minSeason 1Ep. 41

World-famous magician Shin Lim on the power of wonder and awe

On this episode of Supercharged Life, Dr. Judy is thrilled to welcome a hero of hers - world-renowned sleight-of-hand magician and two-time winner of America’s Got Talent, Shin Lim. Dr. Judy fangirls about his incredible and unique talent and their shared love of music and the craft of magic. Dr. Judy explains the science behind why awe is so healthy for us and why we need to keep searching for and cultivating childlike wonder in our own lives. Shin opens up about the devastating diagnosis that ...

Jan 12, 202148 minSeason 1Ep. 40

New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions

Do you know the hidden truth about new year resolutions? To make your most coveted goals stick this year, Dr. Judy delves into the history behind resolutions and how to finally make them work for you this year. Dr. Judy explains the revolutionary concept of psychological flexibility and how you can use it to achieve your goals in health, fitness, relationships, career, and more. Then Dr. Judy takes on your new year resolutions questions – including cutting out junk food, sticking to your exercis...

Jan 05, 202151 minSeason 1Ep. 39

Ask Dr. Judy and Michelle Dempsey: Surviving and thriving after a breakup or divorce

On this episode of Supercharged Life, Dr. Judy talks to certified divorce specialist and host of the “Moms Moving On” podcast Michelle Dempsey about moving on after a breakup or divorce. This unprecedented year has brought some unique challenges to dealing with breakups and being alone, and how to creatively solve the types of problems that come up after a significant separation from a loved one. Whether you or someone you care about is dealing with the stress of being newly single, this episode...

Dec 15, 202053 minSeason 1Ep. 38

Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!

On this episode of Supercharged Life, Dr. Judy explains everything you need to know to manage the chronic stress and uncertaintly in your life. Studies have shown that this has been one of the most stressful years in people’s lives and it’s more important than ever to figure out how to deal with it. Dr. Judy explains exactly what stress does to your body and the longer-term impact it has on your physical and emotional health. Dr. Judy invites one of her best friends on to have an intimate conver...

Dec 08, 202044 minSeason 1Ep. 37

Finding and Embracing Your True Self with Grammy Award-winning artist Lecrae

On this episode of Supercharged Life, Dr. Judy has a candid and heartfelt conversation with LeCrae, two-time grammy award winning hip hop artist, activist and author of I Am Restored- How I Lost My Religion but Found My Faith. Despite his tremendous success, LeCrae feared revealing his true self to everyone in the world, including his own family. LeCrae discusses the struggles with addiction, depression, and anxiety as he fought for acceptance from the world after enduring physical, emotional, a...

Dec 01, 202048 minSeason 1Ep. 36

Achieve Peak Performance and Spark Joy with Psychological Flow

On this episode of Supercharged Life, Dr Judy breaks down everything you need to know about the amazing concept of Psychological Flow and how it can help you to feel and perform your best! Dr. Judy explains how you can reach this optimal state of consciousness in order to be productive, feel happier, and reduce anxiety and stress. This incedible concept has been shown in research to boost well-being during the pandemic, reduce loneliness, increase healthy behaviors, supercharge motivation and pr...

Nov 17, 202037 minSeason 1Ep. 35

Flipping the script on stress and learning to soar with Astro Mike Massimino

Get inspired to realize your childhood dreams on this episode of SuperCharged Life with the brilliant and funny Dr. Mike Massimino, NASA astronaut, professor, speaker, and bestselling author of Spaceman: An Astronaut’s Unlikely Journey to Unlock the Secrets of the Universe. Astro Mike shows you how to live an extraordinary life every single day even during times of extreme stress and conflict, and reminds us of the universalities of being human and what practical gratitude looks like during chal...

Nov 10, 202051 minSeason 1Ep. 34

Ask Dr. Judy: A Deep Dive into Attachment Theory and How to Improve Your Attachment Style!

On this episode of the Supercharged Life, Dr. Judy tackles one of the most important and fascinating areas of psychological study called Attachment Theory. Dr. Judy explains the four types of Attachment Styles so you can recognize which one you are and why you do what you do in your relationships. Why are you attracted to certain kinds of people? Why do you behave as you do in relationships? Why have your relationships succeeded or failed? Why do the same problems and issues tend to come up agai...

Nov 03, 202048 minSeason 1Ep. 33

Radically Redefine Success in All the Areas of Your Life with Serial Entrepreneurs Kevin Harrington and Mark Timm

On this episode of the Supercharged Life, learn the secrets to success no one tells you about with serial entrepreneurs and co-authors of the new book “Mentor to Millions,” Kevin Harrington and Mark Timm. With their combined 60+ years of experience, Kevin Harrington, an original Shark from the hit TV show Shark Tank and the creator of the As Seen on TV brand; and Mark Timm, a visionary who has started and sold more than a dozen companies, are here to give back and share valuable lessons about su...

Oct 27, 202049 minSeason 1Ep. 33

Ask Dr. Judy: How to deal with the narcissists in your life (and make sure you don’t become one)!

On today’s episode of SuperCharged Life, Dr. Judy explores the difficult and pervasive topic of narcissism, a phenomenon that is on the rise according to researchers. Dr. Judy answers your burning questions about what narcissism is, how to spot the telltale signs of a narcissist, and how to get along with them and protect your own boundaries. From what makes people narcissists magnets, to whether they can fall in love, and how to make sure you don’t become a narcissist yourself, Dr. Judy gives y...

Oct 20, 202051 minSeason 1Ep. 31

Get Wise as Fu*k with Unfu*k Yourself Author Gary John Bishop!

Get ready to Unfu*k Yourself with New York Times bestselling author Gary John Bishop! Gary and Dr. Judy dig in to his brilliant new self-help guide Wise As Fu*k. This expletive-riddled episode cuts straight through the BS and gets down to the core of what it takes to really transform your life. If you want to live joyfully and become wiser along the way, then this episode is a must-listen. Gary and Dr. Judy talk about the four universal areas of life you need wisdom in, and how you can bravely s...

Oct 13, 202047 minSeason 1Ep. 30

Ask Dr. Judy: Learn About Your Personality Types and Transform Your Self-Development Journey

In this enlightening episode of Supercharged Life, Dr. Judy treats you to a personality test and helps you discover the inner workings of four different temperament types and where you fit in. This insightful test reveals the reasons why you are attracted to certain people, what turns you on and off, and how to make positive changes in your work and social life by harnessing your natural strengths. Dr. Judy will answer questions about relationships with partners, friends and colleagues, how to h...

Oct 06, 202047 minSeason 1Ep. 29

From Self-Stigma to Self-Advocacy: MedCircle’s Kyle Kittleson talks depression in men

Kyle and Judy talk an all-too-common silent killer: depression. A leading cause of death, rates of depression have skyrocketed during the pandemic, yet it is still difficult for people to talk about openly. This especially impacts men, many of whom have been taught from a young age to tough out difficult situations by sheer willpower and to not talk about their feelings and keep things close to the chest. Kyle was diagnosed with depression at the age of 9 and it took him decades before he advoca...

Sep 29, 202052 minSeason 1Ep. 28

All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!

In this empowering episode of Supercharged Life, Dr. Judy helps solve your everyday problems with Cognitive Behavioral Therapy techniques. Taking questions from her social media followers and listeners of the podcast, Dr. Judy doles out her tried-and-true favorite therapeutic tools to address a range of questions spanning addiction, anxiety, chronic pain, procrastination, trust and intimacy, sleep issues and more. Dr. Judy, a triple board-certified Clinical Neuropsychologist, focuses squarely on...

Sep 22, 202052 minSeason 1Ep. 27

Living Dangerously: Overcoming Fear with Daredevil Nik Wallenda

In this high-octane episode of SuperCharged Life, Dr. Judy meets Nik Wallenda, the King of the High Wire and 7th generation circus royalty known for his incredible feats as an aerialist. With 11 Genius Book of World Records and a multitude of famous tightrope walks under his belt, from Niagara Falls and the Grand Canyon to the Masaya volcano in Nicaragua, he shares how his world almost came to a crashing halt after a tragic accident while wire-walking with family members that was captured on vid...

Sep 15, 202053 minSeason 1Ep. 26

Ask Dr. Judy! Answers for All of Your Relationship Questions!

In this special episode of SuperCharged Life, Dr. Judy and her best friend of 18 years, Dr. Carolyn Naoroz, celebrate the one-year anniversary of Dr. Judy’s book release, STOP SELF SABOTAGE: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. The two friends put Dr. Judy’s insightful advice into practical use by answering listeners’ questions about relationships ranging from romantic partnerships and friendships to family and coworkers. This feels more ...

Sep 08, 202044 minSeason 1Ep. 25
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