As Libra season is upon us, gratitude is on our mind. With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone. We are always growing, and each challenge we face in life make us learn a little more about ourselves. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit...
Oct 03, 2023•29 min
This week is all about sex education, wellness, and positivity! We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi. Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your a...
Sep 26, 2023•49 min
Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3! This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.” All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic Learn more about your ad choice...
Sep 19, 2023•43 min
Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies. This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world. Don't forget to check our Algene's podcast, The Minority Leaders! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://s...
Sep 12, 2023•50 min
This week, we see what the end of summer brings for the Super Mamás! Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 05, 2023•41 min
Packing nutritious food for our children has been an ongoing battle for parents. Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.c...
Aug 29, 2023•43 min
In this episode, we sit down and chat with our dear friend, Michelle Muñoz! Michelle is the chef and co-owner behind Moo’s Craft Barbecue. From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more abo...
Aug 22, 2023•49 min
This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive! This includes supporting your entire team and being able to take no for an answer. Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential. Her wisdom is something that can be used not just as an entrepreneur, but in life! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supe...
Aug 15, 2023•1 hr 5 min
Sometimes, it seems like if we are succeeding in one area of life, another may fall short. Life can take unwanted turns at times, but we are called Super Mamás for a reason! We are RESILIENT, and that’s what makes us magical. We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd ...
Aug 08, 2023•35 min
We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law! Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 01, 2023•46 min
We have all heard “How are you going to love someone else when you don’t love yourself?” Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others. Check out Dulce’s Youtube Channel for online meditation sessions! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Po...
Jul 25, 2023•39 min
Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter! She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Mu...
Jul 18, 2023•52 min
This week, we check in with your favorite podcast hosts, Paulina and Bricia! We are into our summer groove now and the sisters share how things don’t always go as planned. They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event! Bricia also shares her fascinating experience sacrificing an animal for friends and family. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd ...
Jul 11, 2023•42 min
Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored. What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves. Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Ro...
Jul 04, 2023•45 min
Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar! This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.redd...
Jun 27, 2023•53 min
Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections! Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment. After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://superm...
Jun 20, 2023•45 min
This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado. Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists! You will not want to miss this very special episode about healing and empowerment. Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcas...
Jun 13, 2023•51 min
It’s time to keep up with the Super Mamás and their busy lives! Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)! Paulina and Bricia also talk about the end of the school year and the complications that come with it. Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @redd...
Jun 06, 2023•42 min
This week, we are joined by Linda Garcia of In Luz We Trust. Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. Don’t forget to pick up her new book, Wealth Warrior! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn ...
May 30, 2023•59 min
We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin. This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast I...
May 23, 2023•1 hr
This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned brand sold at JCPenney and Allure! Pick or Tip site mentions: https://www.eddiestiedye.com/ https:/...
May 16, 2023•52 min
This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic...
May 09, 2023•42 min
Many parents don’t know what to do when their children reach early puberty and their personalities seem to change. This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad ...
May 02, 2023•52 min
At last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about yo...
Apr 25, 2023•43 min
It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrock...
Apr 18, 2023•39 min
It’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ T...
Apr 11, 2023•48 min
Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast ...
Apr 04, 2023•59 min
Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co. Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd ...
Mar 28, 2023•1 hr 4 min
This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2023•59 min
To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH! The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger! This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.red...
Mar 14, 2023•46 min
