How is summer break almost over?! This week we're catching up with each other since our kids have been so busy at summer camp, which they’ve loved. We talk about the friendships they made during camp and new skills - like singing, piano lessons and skateboarding - they’re picking up & thriving in. By the way, did you know it takes 10k hours to master a skill? Lastly we’re dropping some special gems during this week’s pick of the week, so turn your speakers up! For full notes, visit http://su...
Aug 10, 2021•52 min
We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut. For full notes, visit http://supermama...
Aug 04, 2021•1 hr 7 min
This week we interview Kristine Rodriguez, founder & CEO of GRL Collective, a lifestyle brand for grls that give a f*ck. This badass chick, with her activist mind and empathetic heart, created GRL Collective to give back, represent communities of color, and do whatever it takes to protect our planet for the future generations. She talks about going viral on social media (even we reposted her image!), growing her brand and why she will always be excited to donate to bigger causes. For full no...
Jul 27, 2021•57 min
Talk about a parallel universe! We interview two mamas who are not just sisters but also business partners & restaurant owners! Lisa De Bono and Jenny Briones are owners & operators of local McDonald’s restaurants and this week we bond over the ins & outs of running a family business and the blessings & boundaries that come with working with family too. These sisters have so much love for the community and what they do - they have ketchup running through their veins! For full not...
Jul 20, 2021•52 min
Another super mama alumnus is back on the show this week - Rosie Rivera! She's an entrepreneur, podcast host and recently released a new book, “God Is Your Defender” that we’re adding to our collection ASAP. We talk about learning to let go and put our faith & trust in God, and also about recognizing when it’s time work on ourselves. Rosie’s strength and light really radiate when she speaks, and we hope you can feel it transcend through your speakers! For full notes, visit http://supermamas....
Jul 08, 2021•57 min
Surprise! It’s been a minute since we’ve had a bonus episode! We have an incredible interview with boss lady & super mama, Eva Longoria! She stars in the new movie, “Boss Baby: Family Business” and she talks about her mom life, letting kids be creative and how she used her super mama experience to help her get into character for her role. Plus we recap our own experience back at the movies with a private showing of the #BossBaby movie. For full notes, visit http://supermamas.com Like us on h...
Jul 01, 2021•22 min
This summer is already shaping up to be a busy one! Paulina is back from camping and she’s sharing all the tips, the items that made the difference and what she should have left behind. Also huge thank you to everyone who messaged us their camping gear recommendations! Between days at the restaurant, shuttling kids to summer camp and going on trips, we are super focused on creating lasting memories with our families after last year indoors. Who’s joining us?! For full notes, visit http://superma...
Jun 29, 2021•52 min
Summer is here and we ready to play! We interview Jessica Rolph, cofounder & CEO of Lovevery, a stage-based play product company. Jessica first began her entrepreneurial journey with her company, Happy Family, before moving over to the play space & Lovevery, where she has continued to expand her love of child development. We talk about the power of observing your baby trying to understand the world & she also shares her favorite lessons for future entrepreneurs. For full notes, visit...
Jun 22, 2021•54 min
Is it more money, more problems or less money, more problems? This week we interview a podcast alumni, Beatriz Acevedo. Her latest startup SUMA Wealth was founded with the vision of closing the Latinx wealth gap by providing financial education via content, fintech tools, and digital experiences, all in a highly engaging wealth-building digital platform. We discuss the top tips for saving right now, financial resources provided by the startup and so much more. For full notes, visit http://superm...
Jun 15, 2021•1 hr 24 min
Another super mamas alumni is back for interview! This week we interview Grace Bastidas, Editor in chief of Parents Latina and Ser Padres. She tells us about her latest project as host of the podcast That New Mom Life, where she speaks with postpartum experts and real parents about the ups & downs of parenting (which we know all about). She reminds us as parents, we need to give ourselves grace and be nice because we’re all just doing the best we can. For full notes, visit http://supermamas....
Jun 01, 2021•1 hr 1 min
We’ve on a bit of a hiatus this month and in today’s episode, we explain why. Our family restaurant, Guelaguetza, has been extremely busy as covid restrictions begin to lift. We’re getting back to our roots and putting in work at the restaurant as servers, bussers, bar backs - wherever we need an extra hand. We also took some time off for ourselves to celebrate our little sister, Liz and enjoy her bachelorette party! We also learned that we need to practice what we preach and not forget about se...
May 25, 2021•1 hr
We love when you submit questions and ask us for advice, so this week’s entire episode is dedicated to answering what you’ve sent in. We talk about a lot - relationships with our in laws, choosing schools for our kids, sleep routines and even new rules according to millennials. If you’ve ever wanted advice from us or wanted to ask something about us, this is the time to do it! Send us an email or give us call on our hotline and we could pick your question next! Stay safe and informed, visit http...
May 04, 2021•1 hr 9 min
As an international advocate for children with Down syndrome, Eliana Tardio & her two kids have taken social media by storm, showing followers that people with Down syndrome are normal people too. She talks about her personal journey to understand her children’s needs, how she created a career by advocating for them and what we can do to help others understand the power of their voices & the opportunities we have when we work hard to make our dreams come true. Stay safe and informed, vis...
Apr 27, 2021•1 hr 2 min
Being a story teller is a true talent and children’s author, Meg Medina, is sharing her gift with us. We talk about how Meg’s stories are inspired by the memories & traditions she created & learned in her own family, how to tap into our inner child to unleash creativity and why we need Latinx voices in the book world. Plus she shares about her new book, “Merci Suarez Can’t Dance” and a few of her other titles that are favorite bedtimes stories in our homes too! Stay safe and informed, vi...
Apr 20, 2021•1 hr 14 min
We’ve been talking nonstop about Netflix’s new show, Waffles + Mochi and this week we interview one of the stars of the show, Waffles aka Michelle Zamora. Her captivating energy will jump through your speakers as she drops serious innovative gems about how her parents encouraged her creativity from a young age. She also talks about her company Viva La Puppet and shares details on what it was like to work with ultimate Super Mama, Michelle Obama. Stay safe and informed, visit http://cdc.gov for m...
Apr 13, 2021•1 hr 8 min
We have survived a year of coronavirus and the pandemic, but how do we really feel about what has happened? This week we bring back therapist and grief specialist Dr. Joanne Koegl. We cover everything from her personal loss due to covid to identifying survivor’s guilt and Paulina’s own guilt from surviving the disease last year. This was not an easy year for anyone but we’re here to listen, talk about it and as always, recommend reaching out to a professional. Stay safe and informed, visit http:...
Apr 06, 2021•1 hr 13 min
Are you ready for a sister update? We’re ready to spill the tea! Bricia tells us about her first trip post-covid vaccine and while she had some anxiety getting to her destination, she is really thankful she was able to getaway. Paulina is talking about her new healthy habits and becoming the bulgaro lady. We also talk about Eddie’s second birthday party ever, Bricia’s extra decorations and as always, we’re sharing our picks and tips for the week. #AddToCart Stay safe and informed, visit http://c...
Mar 30, 2021•55 min
This week we talk to Jessica Gonzalez, owner of Happy Organics, a wellness & apiary company. When her father was diagnosed with cancer in 2016, her family suggested cannabis to help with pain relief. After a ton of research, the company was born. Jessica talks about the basics of cannabis, the difference between CBD & THC and the CBD products she’s created. We never shy away from taboo topics, so we get to the bottom of CBD and how you can add it to your life! Stay safe and informed, vis...
Mar 23, 2021•57 min
We LOVE to talk about sex! But really, as taboo as it is in the Latinx community, we need talk about sexual wellness. This week we talk to Cindy Luquin, founder of Howl at the Womb. We talk about why she created her business, plus we touch on fertility awareness, unprotected sex, basal body thermometers and so much more. These topics can be uncomfortable to discuss but Cindy makes it easy and informational. We’ll be having her back for another chat soon! Stay safe and informed, visit http://cdc....
Mar 16, 2021•1 hr 15 min
The world may be getting ready to reopen again, but are our kids ready for in-person school after a year of virtual learning? We speak with therapist Dr. Maritza Mikolich about anxiety issues our children might be facing when going back to post-pandemic life. We talk about behavioral signs to look for and how to listen and validate their feelings. She also offers tips on how to help them get back to normal in-person socialization in a safe & healthy way! Stay safe and informed, visit http://...
Mar 09, 2021•1 hr 7 min
Is someone in your family getting ready to apply to college? This week we interview Sarahi Espinoza Salamanca, founder of DREAMers Roadmap. This free mobile app provides resources and helps undocumented students find scholarship opportunities for college. Sarahi talks to us about her own journey as an undocumented student, the inspiration behind creating the app and what high school & college students can do to make their college tuition life a little easier. Stay safe and informed, visit ht...
Mar 02, 2021•1 hr 19 min
Who else has missed our catch up sessions? This week is a little profound talk between sisters. Not only are we imagining what post-pandemic life with vacations, going back to school, eating in restaurants and birthday parties, but we’re also getting deep into our feelings. We’re exploring buried emotions and acknowledging that growth from our childhood is just as important now that we’re parents and trying to understand our kids. It’s never too late to grow! Stay safe and informed, visit http:/...
Feb 23, 2021•49 min
One of our fave financial gurus, Ramona Ortega, is back on the show for more money talk. A few weeks ago there was drama in the stock market and we realized that some people probably had no idea what was happening. We reached out to Ramona to get to the bottom of the Game Stop drama as well as learn the basics of investing, financial strategizing and financial freedom funds. If you’re just starting to explore the stock market, this is the episode to tune in to! Stay safe and informed, visit http...
Feb 16, 2021•1 hr 29 min
Are you feeling the love this week? Ahead of Valentines Day, we brought back previous guest, Samara Fabrick, a couples therapist who talks to us about relationships during the pandemic. So many of us are facing issues with our partners like never before and Samara is breaking down the pros & cons to our newly realized problems. She is sharing ways that we can get our sexy back with our partners during quarantine and when we need it in the future! Stay safe and informed, visit http://cdc.gov ...
Feb 09, 2021•1 hr 11 min
The journey to mamáhood isn’t the same for everyone. This week we speak to beauty icon Dulce Candy Ruiz about her journey with IVF. After struggling to conceive, she finally felt comfortable to take on fertility treatments with her family. She talks about the importance of having a strong mentality during the process and how she feels like a first time mom again. Dulce’s transparent take on her experience will give any struggling mama hope for the future. Stay safe and informed, visit http://cdc...
Feb 02, 2021•1 hr 19 min
One of our favorite amigas is back on the show! This week we talk to Jacqui Saldaña of Baby Boy Bakery. This OG mama blogger tells us about the inspiration behind her new content and recent website relaunch, plus we also talk about the ups & downs of quarantine life, how this year has changed her as a mom, and how much we all miss Disneyland! Chatting with Jacqui about her future goals is so much fun, we can’t wait to see what she comes up with next. Stay safe and informed, visit http://cdc....
Jan 26, 2021•1 hr 14 min
Do you believe in horoscopes? In this episode we dive into what astrology is with Dr. Veroshk Williams, astrologist & psychologist. She explains how studying a person's astrological birth chart can tell you so much about their core personality, communications skills, and a lot more! She also explains what happened in 2020 according to the planets and what’s predicted for 2021. Who would have thought the solar system would teach us so much about ourselves? For full notes, visit http://superma...
Jan 19, 2021•1 hr 6 min
Happy New Year, sisters! This week we talk about our stressful holiday break. After months of being careful and trying to stay safe, Paulina & her family unfortunately caught coronavirus. It was a tough, scary few weeks but the entire family is on their way to recovery. We’re lucky to have our health and support of our family, friends and followers, who shared so many home remedies that helped us fight the virus. The year can only get better from here! Stay safe and informed, visit http://cd...
Jan 12, 2021•46 min
It’s our last episode of 2020! This week we interview our brother, Fernando Lopez. We talk about what a year it has been and the lessons it taught us. We learned to adapt to new precautions, the power of focus, and best of all, we learned how empathic & supportive our community is during times of struggle. We are so grateful for family this year and could not have survived without each other’s help. Cheers to our growing support systems in the new year! Stay safe and informed, visit http://c...
Dec 18, 2020•1 hr 21 min
There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you! Stay safe and informed, visit htt...
Dec 10, 2020•1 hr 2 min
