Super Mamás - podcast cover

Super Mamás

Paulina and Bricia Lopezsupermamas.com
Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
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Episodes

Episode 231: Week #2 in Quarantine Coronavirus Chat with Dr. Ilan Shappiro

Another week in quarantine, another zoom interview. This week we speak with Dr. Ilan Shapiro about the coronavirus. There is so much information about COVID-19 so Dr. Shaps breaks it down to help us get through these next few weeks. We talk about why it’s important to stay home, the safest way to go to the supermarket, how to protect our families and so much more. Social distancing has been tough, but as long as we’re informed and doing our best to stay safe & healthy, we will get through th...

Apr 03, 20201 hr 2 min

Episode 230: Keeping it Real with the Super Mamas: Quarantine Week #1

Social distancing isn’t going to stop us from a new episode! This week, we’re catching you up on our lives during this first week of quarantine-Eddie turns 5, Zixta is potty trained, being paranoid about covid vs allergies , and stressing why it’s important for everyone to stay indoors!!We’re also sharing the ways we’re staying positive during a time that can seem scary. Will you join us in our #supermamasgratitudechalenge and stay grateful through this trying times? Stay safe and informed, visi...

Mar 26, 202049 min

Episode 229: Keeping Up Real with the Super Mamas: Life Changing Routines

This week on the show we give you an update on how morning routines have help motivate a lot of changes in our Super Mama's lives, from physical, mental to spiritual changes we see how small changes today can make a huge difference in us tomorrow. Bricia also gives us an update on her pregnancy and how she preparing for her new baby this time around. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_superma...

Mar 10, 202056 min

Episode 228: Celebrating the Beauty of Womanhood at every stage with #SuperMamacitas Yarel Ramos & Jessica Molina of Wait, Hold Up Podcast

This week we're kicking off Women's History Month & International Women's Day with two special super mamacitas - Yarel Ramos & Jessica Molina, co-hosts of Wait, Hold Up podcast. They spoke on why they are passionate about sharing inspiring on their podcast, the difficulties of making & keeping friendships as adults, and how they're helping each other in their spiritual journeys. Do you remember your life pre-kids? Well, listen to this episode and laugh.. or cry with us. For full note...

Mar 03, 20201 hr 26 min

Episode 227: Paletas, Side Hustles and Having Your Life Partner as Your Business Partner with Amy Saravia from @gourmeletas

This week we interview Amy Saravia, founder of Gourmeletas. This mama tells us how she & her husband started their business by switching from pizza to paletas, shares tips for turning a side hustle into a career (aka save a lot of money & don’t quit your day job just yet!) and how to communicate with your spouse when they're also your business partner. Amy is a go-getter who puts her trust in God to make sh*t happen, and she’ll make you feel determined to make your dreams into reality. L...

Feb 25, 20201 hr 10 min

Episode 226: The importance of growing up seeing ourselves on TV with the legendary Lalo Alcaraz from Nickelodeon's @TheCasagrandes

Time for a new episode and this one is GRANDE! This week we interview Lalo Alcaraz, award-winning cartoonist, consulting producer & cultural consultant for Nickelodeon’s animated series, The Casagrandes. We talk about Lalo’s contributions to the show as a writer & what it means to be a cultural consultant, plus the importance of featuring a Mexican family and other diverse ethnicities & societal groups on mainstream TV today. We also laugh about nicknames and why all Latino families ...

Feb 18, 20201 hr 4 min

Episode 225: How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro

This week we cover a serious and important topic. We invited Dr. Ilan Shapiro to speak about how to talk to our kids about personal & public safety and teach them to say something if they've seen something dangerous. He also talks about how adults can be better listeners so children trust that they are safe. We also share a lot of laughs in this episode talking learning all about 15 minute vasectomies ! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermama...

Feb 11, 20201 hr 15 min

Episode 224: Keeping it Real with the Super Mamas- Multiple kid Living and Apre Skiing

Happy February! We’re keeping it real & catching you up on our crazy lives. First, Paulina is talking about mastering life with four kids - and no she isn’t pregnant, she was watching Eddie while Bricia was out of town. 🤣 Bricia recaps her time at Sundance and how “the other half” lives. 💰 She shares a hilarious story about an awkward moment with one of her fave celebrities, and we learn what “aprés ski” means. Do you "apré ski" ? For full notes, visit http://supermamas.com like us on http...

Feb 05, 202046 min

Episode 223- Fighting for our Immigrant Families & DACAmented youth with Angelica Salas from CHIRLA

This week, we speak with Angelica Salas, Executive Director of the Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA). She talks about how she got her start with the organization after her own family’s experience with deportation and how we can help other immigrant families. Angelica also talks about Deferred Action for Childhood Arrivals (DACA) and the resources the organization offers. Get ready to be moved by Angelica's resilience - you'll be inspired to make a difference! For full...

Jan 28, 20201 hr 3 min

Episode 222:Mentoring Your Community & The Importance of Play with Mom Boss Blanca Gonzalez, VP of @Nike LA

The year just started and it feels like it’s flying by! This week on the show, we interview Blanca Gonzalez: mom, sneakerhead, and GM/VP of NIKE LA. We talk about how making clothes for her Barbies as a kid sparked her passion for product, being an advocate for children with disabilities, and the importance of having access to sports & play. She also stresses the importance of using your voice & being authentic in your work environment. Take notes, this is an interview you'll want to rep...

Jan 21, 20201 hr 10 min

Bonus Episode: How we would take our Walt Disney World Trip to the next level

We loved our Walt Disney World trip so much we are already thinking about the next one!🏰🐭 (Universe, are you listening?) 😉There are a few things we would do differently next time and we wanted to share them with you so you can have the best time ever! 🥰 We also share two more interviews with amazing Disney Cast Members, like former Olympic Gold Medalist (bucket list: check) & Director of Creation at Cirque du Soleil, Fabrice Becker and Stephen Lim, Walt Disney World Ambassador, which is ...

Jan 16, 202050 min

Episode 221 - Keeping Up with the Super Mamas: Our Walt Disney World Vacation!

Happy New Year Super Mamas! We’re back with brand new episodes and this is a big one. This week, we’re recapping our family trip to Walt Disney World. 🏰 We talk about all of our favorite rides (Frozen Ever After and Star Wars: Rise of the Resistance are our #1 picks), the delicious food at Epcot, and all the fun memories we made with our kids. We’re also sharing all the tips & tricks we learned throughout our stay, like why it’s important to listen to the weather when it says rain. 😂 Stay ...

Jan 14, 20201 hr 2 min

Episode 220: Setting realistic goals for the New Year and getting rid of impostor syndrome with Michelle Gomez, Career & Life Coach

It’s our last show of 2019 and we’re ending with a bang! This week, we speak to Michelle Gomez, Career & Life Coach. She talks about what imposter syndrome is and how to turn it into a positive by identifying your unique cocktail of needs. Michelle also talks about the best methods for setting your goals in the new year and why it’s important to celebrate when you achieve these goals. There are so many gems in this episode, you’ll want to take notes! Get ready to set your intentions and make...

Dec 17, 20191 hr 21 min

Episode 219: Our Super Mamas' Holiday Gift Guide 2019 is here!

Happy Holidays super mamas! On this week’s episode, we’re sharing our favorite picks for your holiday gifts. 🎁 We have beauty picks, kitchen items, and even some *ahem* x-rated presents, so whether you’re shopping for your mom, your amigas, or yourself (#treatyoself), there’s a little something for everyone. Before the episode, we’re laughing about dollar store gingerbread houses and how to save money on airport water bottles. Don’t forget to send this episode with your partner, friends, and Sa...

Dec 10, 201950 min

Episode 218: Live your story and get what you want with Gardenia Ramirez of Lola y Tula

After a relaxing Thanksgiving break, we’re back with a new episode! This week, we talk to Gardenia Ramirez, founder/owner of LOLA Y TULA, a collection of handmade Mexican folk art. She talks about her “little” business she created out of love, passion, and necessity, plus all about her family and how her mom showed her that you should always go further, learn more, and get what you want. Before the episode, Bricia shares about her surprise wedding anniversary trip, and it’s a story you’ll want t...

Dec 03, 20191 hr 13 min

Episode 217: Keeping Up with the Super Mamas: Our Oaxaca Cook Book Tour Adventures

We’re back from our book tour and we missed the mic.🎙 The three of us, including Fernando, had such a great time traveling together to new cities and meeting everyone who came to our signings - shout out to the Super Mamas Sisters ✨ who made it out too! We ate at so many delicious restaurants, walked everywhere, and even had a scary encounter at our latest stop. This episode is filled with so many laughs and stories from our adventures these last three weeks, so turn up the volume and listen up...

Nov 19, 201950 min

Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT

This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. She specializes in couples counseling, premarital counseling, loss & grief, individual and personal growth therapy/coaching and so much more. We asked her about the top issues that cause stress in relationships, how we can be better communicators (hint: it’s by being a better listener), and how to take care of our mental health with all the stress of the holidays. We know that speaking about mental health ...

Nov 05, 20191 hr 9 min

Episode 215: Changing young lives and parent's minds through alternative art programs with Carmelita Ramirez Sanchez from @thebhac

This week, we sit down with Carmelita Ramirez-Sanchez, executive director of Boyle Heights Arts Conservatory in Los Angeles. Not only is she a dope Super Mama to two amazing kids, but she also directs an incredible youth program at BHAC. We talk about the classes & careers that students are exposed to through the program, how to explain a career in the arts to parents, and how the program is helping change the lives of incarcerated youths. Carmelita inspired us so much with her love of the a...

Oct 29, 20191 hr 19 min

Episode 214: Oaxaca Cookbook, Writing from the Heart of @theglutster, Javier Cabral

Get excited for this new episode! First, our family cookbook, OAXACA: Home Cooking From the Heart of Mexico, is out today! We’re celebrating by talking to our friend of over a decade and co-writer of the book, Javier Cabral. The Glutster has been writing about food since he was 16 years old and now he’s the editor of LA TACO. We talk about how his obsession with food began and how he took something negative in his life and turned it into a lifelong career. We also discuss the year long process o...

Oct 22, 20191 hr 13 min

Episode 213: Keeping Up with the Super Mamas: Don't Wait til Next Year to Work on Being Your Best Self!

This week is another catch up session with your favorite Super Mamas. We are super busy with birthdays, trips and the Oaxaca cookbook release (one week countdown starts now!). Bricia and Paulina also discuss the importance of retraining your mind to be positive, especially with all the negative content we consume on social media & tv on a daily basis, and how you can empower yourself to end the year strong. Why start next week, next month, or next year when you can start being your best you ...

Oct 15, 20191 hr 12 min

Episode 212: Restoring your Marriage, Faith, & the Power of Words in your life with @RosieRivera

This week on the show, we sit down with Rosie Rivera - entrepreneur, international speaker, author and, oh yeah, the youngest of the Rivera Dynasty. This mama never imagined her life turning upside down over night the way it did, we talk about how many factors in life like death, children, and other issues can really put a strain on a marriage. Together with her husband, they started a podcast called “The Power of Us” to share their relationship experiences and show listeners that a successful m...

Oct 08, 20191 hr 13 min

Episode 211: Healthy Living at Every Age with Dr. Sylvia Melendez-Klinger

New month, new episode. This week, we speak to returning guest, Dr. Sylvia Meléndez-Klinger. We’re talking about healthy living at every age and the benefits of eating fruits & veggies with lutein like delicious aguacate. Want to learn more about how to keep your brain healthy and help your kids perform better in school? You’ll want to listen to this episode! You can find more avocado recipe inspiration and read more about the benefits of lutein for every age at SaboreaUnoHoy.com/Lutein For ...

Oct 01, 201957 min

Episode 210: Knowing Your True Identity with @officialTLopez

This week we’re talking to T Lopez, recording artist and entertainer with 20 years of experience. This mama of two gave us one of the most spiritual interviews we have had in awhile. We talk about how T needed to take time to figure out what her next business venture was, how she exercises her faith, and how she’s helping her daughters shape their identities and sharing her journey of her new podcast. Our interview with T came at the right time in our lives, and we hope you feel the same clarity...

Sep 24, 20191 hr 6 min

Episode 209: Finding Sisterhood through the hard times with Ana Pompa Alarcón Rawls of @findsisterhood

This week we speak to Ana Pompa Alarcón Rawls, founder and CEO of findSisterhood. She’s a badass mom who created a new social network for women to share stories anonymously. We talk about her two incredible birth experiences, her postpartum depression that inspired her to create this safe space for women to connect, and the empowering but super juicy app that turns one year old this month. This episode is funny, spicy and will leave you feeling inspired to just go for your dreams just like Ana d...

Sep 18, 20191 hr 6 min

Episode 208: Taking Chances in Your Career & Knowing Your Worth with Jennifer Lopez of @CamilaCreative

Time for a new episode! This week we interview our very own Jennifer Lopez, founder/CEO of Camila Creative, a communications agency in L.A. If you didn’t know, Jennifer is our PR manager and makes a lot of Super Mamas magic happen. We talk to Jennifer about what it was like to be the one-woman show of her company (founder, accountant, investor, HR - you name it, she does it), knowing when it’s time to expand your team, why it’s important to be confident in your career choices, and remembering th...

Sep 10, 20191 hr 5 min

Episode 207: Reconnecting with Yourself through SkinCare with Leah Guerrero of @brujitaskincare

t’s a new month and a new episode! This week we talk to Leah Guerrero of Brujita Skincare, a Latina owned brand from Los Angeles, California. Brujita Skincare focuses on making essential skincare with ingredients sourced from mercado’s throughout Mexico. We talk about the basics of skincare, the importance of taking care of yourself, how she found her niche in holistic skincare and became a brujita of skincare. We were in awe of Leah throughout this entire interview, and we know you’ll be under ...

Sep 03, 20191 hr 10 min

Episode 206: Keeping Up with the Super Mamas: Back to School, back to the Grind

We’re back on the mic, back to school and back to the grind! It’s been a while since we brought you an update because yes, we forgot to upload an episode last week 🤦🏽‍♀️ but we’ve been pretty busy. We announced our new family cookbook (pre-order it on amazon now!), Bricia has been traveling to Las Vegas to prep the new bar opening next month, and Paulina is back from Oaxaca and her daughters have started school. Basically, it’s been a whirlwind and this isn’t even half of it. For full notes, v...

Aug 27, 201958 min

Episode 205: Event Planning 101 with Evelyn Jimenez of @HarlowPlanning

Time for a new episode! This week we talk to Evelyn Jimenez of Harlow Planning. Now a major part of team Super Mamas (she turns our SM Social dreams into reality), she was one of our first guests on the show and now she’s back with updates. Evelyn talks about how she made the jump from corporate life to running her event company full time and how you need to be confident & relentless when it comes to following your dreams. Plus she shares tips on how to throw your own event! For full notes, ...

Aug 13, 201956 min

Episode 204: From Mall Punk to Jefa Life with Patty Delgado of @hijadetumadre

This week we interview Patty Delgado of Hija de tu Madre. She’s a #SuperMamacita and a plant-mom who created Hija de tu Madre to be a safe space that is empowering and represents latino culture. Patty talks to us about how her upbringing in between two different worlds influenced her in creating her Latina Lifestyle brand, how hard it can be to build a team & work with different personalities, and her support system that is her parents & the Jefas Crew. Plus, we find out what a Mall Punk...

Aug 06, 201949 min

Episode 203: All Things Hatch Chile with Chef Ida Rodriguez of Melissas Produce

Check it out, it’s a new episode! This week we interview Chef Ida Rodriguez, a corporate chef at Melissa’s Produce, the largest distributor of produce in the United States 🥕🌽🌶. Hatch Chile season only comes once a year and Chef Ida is teaching us all about it - the history, its heat levels and the BEST ways to eat the chiles. Stay tuned til the end of the episode to find out how you can experience a live chile roasting, and make sure you listen to the episode with snacks, because it’s going t...

Jul 30, 201946 min
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