The BluePrint Power
SHR # 2421 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Oct 29, 2019•1 hr 39 min
Super Human Radio
Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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Episodes
Open Season On Men: Of Fathers and Sons
SHR # 2420 :: Open Season On Men: Of Fathers and Sons - John Romano - Fathers and sons have an interesting dynamic. When we're very young we want to be just like our father's. Then our greatest struggle for autonomy is defining how we're different. And at the end of our live's we realize we're a lot more like them than we ever thought. Being appreciative of that defines how well you really like yourself, and not your father.
Oct 28, 2019•1 hr 34 min
The Pep Talk: The Dynamic Duo of peptides - IGFLr3 and MGF
SHR # 2419 :: The Pep Talk: The Dynamic Duo of peptides - IGFLr3 and MGF - Dr. Elizabeth Yurth, MD - These are two peptides that have real undeniable physiological effects on performance, recovery from injury and health. Because they really work, you can't be cavalier about their use.
Oct 25, 2019•54 min
RLRx: The Elite Performance Stack
SHR # 2418 :: RLRx: The Elite Performance Stack - Ronnie Milo - Leveraging injectables that allow athletes to perform at their peak levels without breaking anti-doping rules isn't impossible.
Oct 24, 2019•1 hr 13 min
The BluePrint Power
SHR # 2417 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Oct 22, 2019•1 hr 40 min
BEST OF - Rapamycin As A Longevity Drug
SHR # 2416 :: BEST OF - Rapamycin As A Longevity Drug - Dr. Mikhail Blagosklonny - This show first aired in May 2010. No one had rapamycin or the mTOR/AMPK pathways to reverse senescent cells on their radars yet. Rapamycin may represent the the first "longevity and anti-aging drug" that will be marketed by the Pharmaceutical Industry. When you listen to the interview you'll realize that it may reduce the occurrences of ALL the chronic diseases that are ravaging our population while extending lif...
Oct 18, 2019•58 min
BEST OF: The Untold Story Of Milk
SHR # 2415 :: BEST OF: The Untold Story Of Milk - Dr. Ron Schmid - Randy Roach - This show originally aired in 2006. It was my first glimpse into how big industries and government work together to deny people access to healthy food when money is at stake. Civilization thrived on raw unpasteurized milk for thousands of years. What prompted the need for pasteurization? Is pasteurized milk safer or healthier to drink? Listen and learn.
Oct 17, 2019•50 min
BEST OF - Giving Blood Reduces The Risk Of Heart Disease And Cancer
SHR # 2414 :: BEST OF - Giving Blood Reduces The Risk Of Heart Disease And Cancer - Dr. Michael Smith - This show first aired in 2010 and was the begining with my fascination with iron overload. We think of the act of giving blood as something we do to help the recipient when in fact it may be more beneficial for the donor.
Oct 16, 2019•59 min
BEST OF: Raw Food As Effective As Anabolic Steroids In Building Muscle
SHR # 2413 :: BEST OF: Raw Food As Effective As Anabolic Steroids In Building Muscle - Joshua Trentine - Randy Roach - When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong. "Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a raw food diet and the results are 25 poundS of solid muscle..
Oct 15, 2019•55 min
BEST OF - Humans Living In Captivity
SHR # 2412 :: BEST OF - Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than the animals at the zoo. Humans in captivity
Oct 14, 2019•1 hr
BEST OF: The Interview That Started It All - Dr. DiPasquale Discusses Carbohydrates
SHR # 2411 :: BEST OF: The Interview That Started It All - Dr. DiPasquale Discusses Carbohydrates : Dr. Mauro DiPasquale - When this interview originally aired in 2008 it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this heresy?
Oct 10, 2019•40 min
RLRx: The Protein Megalin May More Important Than SHBG When It Comes To Sex Steroid Uptake By Tissue
SHR # 2410 :: RLRx: The Protein Megalin May More Important Than SHBG When It Comes To Sex Steroid Uptake By Tissue : Ronnie Milo - The medical orthodoxy has promoted the idea that sex steroids bound to sex hormone binding globulin (SHBG) are biologically inactive. Free, unbound hormones are though to have biological significance. Some evidence that hormones like testosterone, bound ti SHBG, appear to have effects on tissue. Now the mechanism responsible for bound sex hormones to produce biologic...
Oct 09, 2019•1 hr 1 min
Is Red Light Therapy Effective
SHR # 2409 :: Is Red Light Therapy Effective : Scott Chaverri - For the last few years red light therapy has been touted as being effective for everything from reducing skin wrinkles to improving mitochondria function. So what's the truth.
Oct 07, 2019•1 hr 11 min
How To Stay Fit When You Spend A Lot Of Time In Your Car/Truck
SHR # 2408 :: How To Stay Fit When You Spend A Lot Of Time In Your Car/Truck : Ferenc Elekes - Ferenc and Evelin drove 32,000 miles in 2018. Early on in their adventure of driving from Northwest Africa to Singapore they both noticed changes in their bodies. New pains here and there and just a sense of not feeling great. It was the lack of activity and their levels of fitness slowly eroding. Something had to be done.
Oct 04, 2019•1 hr 3 min
The BluePrint Power Hour
SHR # 2407 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Oct 01, 2019•1 hr 25 min
How to Do Cardio to Lower Resting Heart Rate
SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate : Kristen Trombetta - Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role on just how fit and conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.
Sep 30, 2019•57 min
RLRx: An Unusual Trigger of Over-training plus Obstructive Sleep Apnea Doesn't Lower Testosterone plus Adolescence and the Onset of Anxiety
SHR # 2405 :: RLRx: An Unusual Trigger of Over-training plus Obstructive Sleep Apnea Doesn't Lower Testosterone plus Adolescence and the Onset of Anxiety : Ronnie Milo - What if your training isn't what causes you to be over-trained? And does this put women at greater risk? PLUS For years people have said obstructive sleep apnea causes lowered testosterone. This study says not. But it does cause a change in a hormone that is worrisome. PLUS Anxiety generally begins in adolescence and for some st...
Sep 26, 2019•1 hr 15 min
The BluePrint Power Hour
SHR # 2404 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Sep 24, 2019•1 hr 26 min
Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders
SHR # 2403 :: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders : Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that ...
Sep 18, 2019•59 min
The Story Of The Human Body
SHR # 2402 :: The Story Of The Human Body : Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own life and choices. If any book could fit the tall order of being a handbook for the human condition thi...
Sep 17, 2019•1 hr 1 min
Effective Peptide Protocols To Treat Inflammatory Disease and Autoimmunity
SHR # 2401 :: Effective Peptide Protocols To Treat Inflammatory Disease and Autoimmunity : - Dr. Suzanne Ferree Turner, MD - Peptides are fast gaining interest among sufferers of autoimmune diseases. Dr. Turner is Double Board Certified in Family Medicine and AntiAging and Regenerative Medicine. She presented at the International Peptide Society this year. She has had much success treating autoimmunity and the accompanying inflammatory process. She will share her protocols with the audience. Be ...
Sep 13, 2019•1 hr 18 min
RLRx: Injectable Vitamins plus New Study Shows These Drugs May Reverse Aging
SHR # 2400 :: RLRx: Injectable Vitamins plus New Study Shows These Drugs May Reverse Aging : Adam Lamb - Are injectable vitamins more effective? Which vitamins are available by injection? PLUS A recent study excited the internet with article headlines like "Cocktail Of Drugs Gives First Hope That 'Biological Age' Can Be Reversed" like the one from Forbes. Is it true?
Sep 12, 2019•1 hr 13 min
The BluePrint Power Hour
SHR # 2399 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Sep 10, 2019•1 hr 19 min
Dispelling Myths About Dietary Protein
SHR # 2398 :: Dispelling Myths About Dietary Protein - Dr. Jose Antonio - Myths about protein seem to never go away. Is 30 grams the most the body can digest in a singe meal? Does high protein damage your kidneys? What about bone minerals? Is plant-based protein as effective as animal protein? How much protein do you really need to build lean muscle? I ask the most trusted person in this space these and other questions related to protein intake and its effects on the human body.
Sep 09, 2019•1 hr 3 min
The Pep Talk: Treating Osteoarthritis - Beyond Stem Cells and PRP
SHR # 2397 :: The Pep Talk: Treating Osteoarthritis - Beyond Stem Cells and PRP : Dr. Elizabeth Yurth, MD - We now know that the development of osteoarthritis is more than just a response to mechanical loading. That's actually a good thing because it opens up better ways to treat it.
Sep 06, 2019•1 hr 3 min
New Product Review: Eternus
SHR # 2396 :: New Product Review: Eternus : Dr. Gregory Kelly - The slow decline in cellular energy appears to be part of the sick aging phenotype. Is there way to improve cellular energy effectively and thus revers this symptom of aging?
Sep 05, 2019•1 hr 4 min
The BluePrint Power Hour
SHR # 2395 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Sep 03, 2019•1 hr 40 min
RLRx: Is HRT Right For You?
SHR # 2394 :: RLRx: Is HRT Right For You? : Ronnie Milo - Myths about HRT. What's the process? What to expect.
Aug 29, 2019•1 hr 10 min
The BluePrint Power Hour
SHR # 2393 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
Aug 27, 2019•1 hr 25 min
Take A Chill Pill
SHR # 2392 :: Take A Chill Pill : Dr. William Seeds - We all need to take a chill pill sometimes. The Dr. Seeds chill pill uses dihydrohonokiol-B, (or Dhh-B for short) a powerful anti-anxiety remedy. Take 1-2 in any situation that causes you anxiety or stress and feel relief in less than 20 minutes.
Aug 23, 2019•1 hr 2 min
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