SHR # 2542 :: Bed-Sharing in Couples is Associated with Increased and Stabilized REM sleep and Sleep-stage Synchronization with Dr. Henning J. Drews MD - Sharing the bed with a partner is common among adults and impacts sleep quality with potential implications for mental health. However, hitherto findings are contradictory and particularly polysomnographic data on co-sleeping couples are extremely rare. The present study aimed to investigate the effects of a bed partner's presence on individual...
Jun 29, 2020•1 hr 1 min
SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier - Wade Lightheart and Matt Galant - Magnesium is said to be the most underrated electrolytic mineral. It's also said that it's the one that most people are deficient in. Debates about form of magnesium and their effectiveness rage on. Is there a difference? Does one form work better than another? Tune in and we will answer these and other questions about magnesium. PLUS More critical th...
Jun 26, 2020•1 hr 23 min
SHR # 2540 :: The Link Between the Gut and Death by Sleep Deprivation - Dr. Alexandra Vaccaro - Dr. Yosef Kaplan Dor - Prof. Dragana Rogulja - The first signs of insufficient sleep are universally familiar. There's tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced the effects of prolonged sleep deprivation, including disorientation, paranoia and hallucinations. Total, prolonged sleep deprivation, however, can be fatal. ...
Jun 24, 2020•1 hr 7 min
SHR # 2539 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and get your questions answered. No question is off topic.
Jun 23, 2020•1 hr 27 min
SHR # 2538 :: RLRx: Resistance Training In Older Adults – Effects On Muscle Function and Osteoarthritis with Ronnie Milo - As we age the composition of our muscles change leading impaired muscle function. Many older adults suffer from osteoarthritis that makes them unable to exercise. As they move less, muscle function gets worse. Especially in the prime-movers lie the legs. Eventually this leads to inability to walking stability and falling. We look at two studies when taken together show that ...
Jun 18, 2020•1 hr
SHR # 2537 :: What Did We Learn: The Aftermath of a Media Blackout - Dr. Judy Mikovits - In May I did a show with Dr. Judy Mikovits about her new documentary Plandemic. Many people took issue with many of the things Dr. Mikovitz said. The internet exploded upon her taking down post and shows she did in favor for anyone and everyone who would disagree with her. When you see this much of a coordinated effort it should make you wonder why. What was said that was so inflammatory that all media outle...
Jun 17, 2020•1 hr 10 min
SHR # 2536 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and get your questions answered. No question is off topic.
Jun 16, 2020•1 hr 27 min
SHR # 2535 :: Dose-response Effects of Protein Intake on Muscle Protein Synthesis During Recovery from Endurance Exercise - Prof. Luc J.C. van Loon, Ph.D - The anabolic window has been well understood in recovery after resistance training for some time now. We've also understood that protein intake within that window increases the protein synthetic response to training. What is less understood is the effects of protein intake after endurance exercise and how it affects post-workout protein synth...
Jun 11, 2020•1 hr 14 min
SHR # 2534 :: Efficacy of Glutathione Therapy in Treating COVID-19 Related Pneumonia PLUS 62 And None The Wiser - Dr. Richard Horowitz, MD - Infection with COVID-19 potentially can result in severe outcomes and death from cytokine storm syndrome, resulting in novel coronavirus pneumonia (NCP) with severe dyspnea, acute respiratory distress syndrome (ARDS), fulminant myocarditis and multiorgan dysfunction with or without disseminated intravascular coagulation. No published treatment to date has b...
Jun 10, 2020•1 hr 23 min
SHR # 2533 :: The BluePrint Power Hour - Coach Rob Regish - Viewer and listener questions are answered about training, nutrition, supplementation and more. No questions are off topic or off limits. Come join the fun.
Jun 09, 2020•1 hr 37 min
SHR # 2532 :: New Hope for ACL Injuries PLUS GHRP6 to Cure GERD - Dr. Lindsey Lepley, PhD, ATC - Joe Christiano - Anterior Cruciate Ligament (ACL) injuries are one of the most common injuries people sustain. The ACL is one of the key ligaments that help stabilize your knee joint. The ACL connects your thighbone (femur) to your shinbone (tibia). It's most commonly torn during sports that involve sudden stops and changes in direction, but more and more people are suffering injuries to the ACL. A n...
Jun 08, 2020•1 hr 12 min
SHR # 2531 :: RLRx: Anabolic Steroid Excess and Myocardial Infarction PLUS Very-Low-Carbohydrate Ketogenic Diet in Acromegaly Treatment - Adam Lamb - Steroid hormones like testosterone and it's synthetic derivatives have been shown in studies to make the heart stronger. Supraphysiologic doses are tied to a variety of morphological changes to the heart that are detrimental. When a heart attack occurs having a really strong heart becomes one of those detriments. PLUS There have been lots of discus...
Jun 04, 2020•1 hr 9 min
SHR # 2530 :: Career Paths in Troubled Times – A Story Of Movers and Shakers - August Cohen - My entire life I've heard stories of people who made great moves during troubled times. What did they know? How did they navigate the challenges differently while everyone else struggled ad worried? Unemployment is at a historic level due to COVID-19. Many people are out of work and hopes of returning to their old jobs have been dashed. Are there opportunities in all of this? Should you be considering c...
Jun 03, 2020•1 hr 18 min
SHR # 2529 :: Spending Time in the Garden Linked to Better Health and Wellbeing PLUS Virology 101: Where Do Viruses Go When They're Dormant - Dr. Sian De Bell, PhD - Research conducted by the University of Exeter and the Royal Horticultural Society charity, published in Elsevier's Landscape and Urban Planning, analyzed data from nearly 8,000 people collected by Natural England between 2009 and 2016. The research, conducted with funding from Innovate UK and NIHR, found that people who spend time ...
Jun 01, 2020•54 min
SHR # 2528 :: The Piedmontese Breed of Cow and Why It's Superior to Any Other PLUS An New Angle On Fixing Your GERD - Ben Mohl - Joe Finegan - The Piedmont region of Italy fostered a unique breed of cattle out of necessity. Known as triple-purpose cattle, raised principally for draught power for pulling heavy tonnage, but valued also for meat and milk. The goal of the breeding was to produce a cow that was super muscular, super strong, yet delicious and tender to eat. An emphasis on hypertrophic...
May 28, 2020•1 hr 18 min
SHR # 2527 :: What is The Veech Ketone Ester PLUS A Meteorologist Answers Carl's Question - Part of the entire Keto movement is the use of exogenous ketone supplements. One of the most sought after sources is the ketone ester. And the Veech Ketone Ester seems to be the most promising. PLUS On a previous show Carl suggested that the lock-down has led to a drastic reduction in carbon-dioxide emissions, and that drop is having an affect on our weather. Is he way off?
May 27, 2020•1 hr 26 min
SHR # 2526 :: The BluePrint Power Hour PLUS What Kills 40,000 Americans A Month And Isn't Named COVID-19 - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Here is a short sampling of questions. PLUS More critical thinking as it relates to the reaction of our government to the current pandemic. And why I don't believe the government when they say all of their actions are about saving lives.
May 26, 2020•1 hr 22 min
SHR # 2525 :: The Effects of Testosterone on the Physiological Response to Social and Somatic Stressors PLUS Listener Question About Vitamin D - Adam Lamb - Previous studies have shown that high testosterone levels in men decreased stress reactivity. At the same time some studies showed higher testosterone levels increased stress response. In this study they set out to apply a stress in two conditions. One with the subject alone in a room and one with an observer. The results were very interesti...
May 22, 2020•1 hr 28 min
SHR # 2524 :: Grumpy Science Guys: If Your Brain Gets Old Before Your Body Does, You are Screwed PLUS GHK-cu Update PLUS The Perils Of Taking Too Much Glycine - Dr. Bob Dennis, PhD – Dr. Mark Tommerdahl, PhD - In today's population we see a lot of evidence that people's brains are breaking well before their bodies wear out. This is not a good thing. We see dementia kicking in at early 40's. We see neurodegeneration like MS and Parkinson's widespread in our population. Autoimmunity is a big contr...
May 19, 2020•1 hr 36 min
SHR # 2523 :: Cardiovascular Effects and Benefits of BFR PLUS Critical Thinking 101: Co2 Levels Are at Record Lows.. Why Isn't Anyone Talking About It? - Dr. James Stray-Gunderson, MD - The role of blood-flow restriction training has been well illustrated in improving the anabolic response to exercise in numerous studies. But what about the effect on the heart and cardiovascular system at large? Blood-flow restriction creates a partitioning of blood in the limbs the BFR bands are applied to. Doe...
May 18, 2020•1 hr 25 min
SHR # 2522 :: The Epigenetic Effects of Tobacco and Alcohol PLUS Shielding Your Body From RF Soup PLUS Busting the 5G equals COVID-19 Myth - Dr. William Seeds, MD - Dr. Daniel Elias Martin Herranz, PhD - Arthur Menard de Calenge - Tobacco and alcohol are the two most abused substances in our population today. Studies have been published supporting the notion that some alcohol is good and protective of health. There are even those who claim smoking a cigarette from time to time has a beneficial h...
May 14, 2020•2 hr
SHR # 2521 :: Amplify the Success of Your Low-carb and Keto Diet PLUS Answer to My Question Does the CDC Profit on Vaccines - Matt Gallant - Wade Lightheart - The low-carb and keto diet have been shown to be amazing elimination diets that go way beyond just fat loss. For many it reverses autoimmune diseases as well. In recent studies its been shown to reverse brain aging, push back dementia and reduce overall chronic inflammation. So why don't more people do it? It has some obstacles. Many peopl...
May 13, 2020•1 hr 22 min
SHR # 2520 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun and get your questions answered about training, nutrition, supplementation and more.
May 12, 2020•1 hr 40 min
SHR # 2519 :: Exercise During Pregnancy Reduces Obesity Among Offspring - Dr. Min Du, PhD - When physically fit women exercise during pregnancy they could be setting their children up for better fitness too. That is according to a study published today in Science Advances led by Min Du, professor of animal sciences at Washington State University, and his PhD student Jun Seok Son. They found exercise during pregnancy stimulates the production of brown adipose tissue, commonly known as brown fat, ...
May 11, 2020•1 hr 3 min
SHR # 2518 :: The Pep Talk: GHK-cu - Dr. Elizabeth Yurth, MD - GHK-cu is a naturally occurring peptide first isolated from human blood plasma. It has since been identified in urine and saliva as well. Research into GHK-cu has found the sport peptide to have substantial benefits in wound healing and immune function. It has anti-aging properties and has been found to suppress free-radical damage, increase protein synthesis, fight bacteria, and increase the health of skin and skin fibroblasts. It's...
May 09, 2020•1 hr 25 min
SHR # 2517 :: RLRx: DHEA for Menopause. Melatonin for Type-2 Diabetes. What You Need To Know About COVID-19 Anti-body Testing PLUS Science-Grab - Adam Lamb - Two OTC supplements can help women and men. We will discuss two recent studies that should provide valuable information for listeners who are, or know someone who is, dealing with menopause or type-2 diabetes. PLUS Anti-body tests are being hawked by many different companies today. Are they all legit? Are some more reliable than others? PLU...
May 07, 2020•1 hr 15 min
SHR # 2516 :: How does sugar drive consumption? Scientists discover gut-brain sugar sensor in mice PLUS More Problems With The Lock-down - Dr. Alexander Sisti, MD/PhD Candidate - People love to say sugar-is-addictive, and while it is not addictive in there clinical sense of the word, it definitely has an effect on desire and consumption. Artificial sweeteners have never fully succeeded in impersonating sugar. Now, a Columbia University study in mice has identified a brain mechanism that may expl...
May 06, 2020•1 hr 17 min
SHR # 2515 :: Hangover Drug Shows Wider Benefits in USC Research PLUS Does The CDC Make Money on Vaccine Patents - Dr. Daryl Davies, PhD and Joshua Silva - During this pandemic shut-down liquor stores have been deemed essential and remain open. What is not essential are hangovers! A well-known hangover drug not only helps soothe pounding headaches but also triggers profound changes that protect the liver, USC scientists report in new findings that could help prevent alcohol-related harm. Alcohol...
May 05, 2020•1 hr 23 min
SHR # 2514 :: Diet Modulates Brain Network Stability, a Biomarker for Brain Aging, in Young Adults PLUS Virology 101 - We Can not Wait This Virus Out - Dr. Lilianne Mujica-Parodi, PhD - Epidemiological studies suggest that insulin resistance accelerates progression of age-based cognitive impairment, which neuroimaging has linked to brain glucose hypometabolism. As cellular inputs, ketones increase Gibbs free energy change for ATP by 27 percent compared to glucose. Here we test whether dietary ch...
May 04, 2020•1 hr 16 min
SHR # 2513 :: COVID-19: Plague of Corruption - Dr. Judy Mikovitz, PhD - Most of us feel something is wrong with how our Government is handling this COVID-19 pandemic. We were told we must flatten the curve to avoid overrunning our hospital capacities and that mutated to a complete nationwide shutdown. We were told wearing masks would not help yet heavy-handed Governors are mandating by law that people were masks out in public. The WHO warned countries not to follow Swedens approach to this pande...
May 01, 2020•1 hr 30 min
