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Sunshine Steven

Sunshine Steven is a podcast with the goal to bring a little sunshine to your day! Hear from others about their stories of sunshine. Also packed with tips, tea spilling, reviews, pop culture chat, and laughs! Take this time to escape for a while and focus on your mental health. Be sure to subscribe and review, that would mean oh so much!
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Episodes

21. Ew, Death

Death is such a force and everyone has to deal with it at some point. In this episode of Sunshine Steven, Steven shares his experience with death and give some tips on how to deal. Also, a tribute for Naya Rivera in this week's Herstory Lesson. Brandon Rice will also share his thoughts on how to support those that you love who have had to deal with a major death in life. The subject matter might not be so sunny, but there are still parts that sparkle. Also, a link to help donate and support Blac...

Jul 15, 202051 min

20. Ew, Don't Discriminate Against: The Less Fortunate with Special Guest Kaitlynn Ramsay

What a gorgeous episode! Kaitlynn Ramsay is here to drop some knowledge and facts about those who are less fortunate when it comes to money. This is the 2nd installment in the “Ew, Don’t Discriminate Against...” series. I will also be sharing my personal experience(s) of growing up way below the poverty line. Girl, it gets real! So please enjoy this episode of Sunshine Steven! Also, a link to help donate and support Black Lives Matter: https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7...

Jul 08, 20201 hr 37 min

19. Pride Never Stops with Special Guest Zach Polendo

Sunshine Steven welcomes back Zach for some more gay shiz and Pride talk! Because Pride never stops honey! We also play a game about gay stereotypes. Hope everyone had a great Pride Month 2020! Also, a link to help donate and support Black Lives Matter: https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_jNMzR2c/mobilebasic Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?...

Jul 01, 20201 hr 10 min

18. Weekend Special #4: Black Lives Matter Special with Special Guest C.N. Sloan

With all that is going on in the world, it’s time for be so extra when we speak out against racism. Enough is enough! Christina Sloan shares her stories and thoughts on the Black Lives Matter movement. It’s time to spread not only light, but some knowledge. Also, get your pride gear at https://www.thtsoundsgay.com/ AND save 30% with the promo code “sirstevenrice”. Also, a link to help donate and support Black Lives Matter: https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_j...

Jun 26, 202050 min

17. Let's Talk Gay Shiz/Pride with Special Guest Zach Polendo

Honey, it’s rainbow time! Pride, coming out, gay stories, and much more! Zach Polendo is the special guest this week and he slays. Such a good ole gay time, so much so that Zach will be back for more. So get those tea cups ready and enjoy all the gay shiz. Also, get your pride gear at https://www.thtsoundsgay.com/ AND save 30% with the promo code “sirstevenrice”. Also, a link to help donate and support Black Lives Matter: https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_jN...

Jun 24, 20201 hr 23 min

16. Ew, Don't Discriminate Against: Sex in Education with Special Guest Hayley

What a great episode in store for you! The new series “Ew, Don’t Discriminate Against...” kicks off with Title IX chat! So much information shared! Also, a moment of mental health talk and a minute for meditation. I’ve included links to things mentioned in this episode below. Please be sure to share! https://instagram.com/amplifyblackvoicesct?igshid=1uqq5j2olh1q7 https://www.gofundme.com/f/ct-blm-organizing-fund?utm_source=customer&utm_medium=email&utm_campaign=p_cf+share-flow-1 https://...

Jun 17, 20201 hr 36 min

15. Marriage Special With Special Guest Brandon Rice

Marriage is such a beautiful thing, but bish it takes work! In this episode I sit down with my husband to chat about our marriage. We also play a cute game. As always you can expect the normal things such as meditation minute and quote time! Enjoy and happy pride! Also, a link to help donate and support Black Lives Matter: https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_jNMzR2c/mobilebasic Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m....

Jun 10, 202054 min

14. Am I Gay?

Warning this episode is gay! I’ll be talking about the little rainbow flags that went off in my head that made me question, “Am I gay?”. Also adding a new segment with a mental health tip! And all the normal goodies such as meditation minute, herstory lesson, and whatcha watching. Also, Pride talk! Also, a link to help donate and support Black Lives Matter: https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_jNMzR2c/mobilebasic Follow Me: Instagram: https://www.instagram.com/...

Jun 03, 202044 min

13. Weekend Special #3

Happy weekend!! With all the changes happening right now, you might have the chance to get out of the house a little more, so of course I have some suggestions. However, staying inside is great as well and I have suggestions for that too! Regardless, I hope your weekend is fantastic and I hope you enjoy this bonus episode of Sunshine Steven. Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?la...

May 29, 202019 min

12. For the Love of Women (Part Two) with Special Guest Kelsey Martin

Women slay so much they are getting two episodes this month! Kelsey Martin joins me again where we talk about bad ass women in tv/film. I also hope everyone had a great Mental Health Month! I also have great results from a poll I posted asking ladies to share other women that inspire/empower them. Hope you enjoy! Be sure to check out Working Overtime The Podcast at: https://linktr.ee/cnsloan_ Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirSteve...

May 27, 20201 hr 40 minEp. 12

11. For the Love of Women (Part One) with Special Guest Kelsey Martin

I love women so much that this episode has two parts!! Expect a fun interview with a good friend, Kelsey Martin, were we talk feminism, movie/television recommendations, and I get roasted. Also hear my thoughts and favorites on women in music. Hope you enjoy this episode of Sunshine Steven! Be sure to share why you think mental health is so important: https://anchor.fm/SirStevenRice/message Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenR...

May 20, 20201 hr 37 min

10. Mental Health Month 2020

Happy Mental Health Month! In this episode I’m talking about my journey to therapy and medication. Also going to give some tips on somethings that I feel help with my mental health. Plus all the regular fun things such as Meditation Minute and Whatcha Watching! Be sure to share why you think mental health is so important: https://anchor.fm/SirStevenRice/message Suicide Hotline: 1-800-273-8255 Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirSteve...

May 13, 202051 min

9. Mother's Day 2020 with Special Guest Sam Toupin

Let’s talk about mamas! On this episode of Sunshine Steven, it is all about the moms! From all the pregnant celebrities to the supportive mom, Cher. Also, I’ll be chatting with my good friend Sam about her experience with becoming a mom. Enjoy and Happy Mother’s Day! Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?lang=en...

May 06, 20201 hr 42 min

8. Vacations

Vacations, something we ALL need right now! On this episode of The Sunshine Steven Podcast, I will be sharing some fun memories from my favorite vacations. Also, chatting about The Try Guy’s books “The Hidden Power of F*cking Up”. Hope you enjoy all this chat about vacations, no sun screen needed. Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?lang=en...

Apr 29, 202059 min

7. Weekend Special #2

Weekend Specials will drop on the last Friday of the month. Take the time to self check-in, take a trip down memory lane, and above all, have a fantastic weekend! This episode also has a embarrassing Steven story that will give you a laugh and make you read bottles before you put stuff in your hair. Hope you enjoy! Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?lang=en...

Apr 24, 202016 min

6. Shiz They Should Have Told You in High School (Part Two)

Welcome back for part two of Shiz They Should Have Told You in High School! In this episode, I talk about my senior year and give some laughs for the hilariously embarrassing events that took place on the week and day of my 16th birthday. Also, a chat about episode 8 of Tiger King, it’s wild. Hope you enjoy this episode of Sunshine Steven! Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?lang...

Apr 22, 20201 hr 10 min

5. Shiz They Should Have Told You in High School (Part One)

High school, we all have experienced the good, the bad, and the ugly. In this episode of Sunshine Steven, I will be talking about my high school experience and share some embarrassing stories. Also, be prepared for regular segments such as Meditation Minute and Whatcha Watching featuring me going in on Schitt’s Creek. I even have poll results from a question I posted on Facebook. There is so much to cover, that I had to break this into two parts. So I hope you enjoy part one of Shiz They Should ...

Apr 15, 20201 hr 18 min

4. Spring Cleaning with Special Guest C.N. Sloan

On this episode of Sunshine Steven, we are taking about spring cleaning! Not just physically, but mentally too! Also, I am super excited to have my first guest, Christina Sloan. Christina will be sharing her thoughts/tips on living a minimalist life. Also, be sure to visit https://www.briizbeauty.com/ and use the code “Steven” for 10% off!! Love that for you! Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.co...

Apr 08, 20201 hr 17 min

3. Self Care

Face mask, books, and sleep OH MY! Self care is something everyone should take seriously. In this episode of Sunshine Steven, I will give my favorite tips on self care, talk about the importance of self check ins, and give you a story time or two. Hope you enjoy and please be sure to subscribe and leave a review! Follow Me: Instagram: https://www.instagram.com/sirstevenrice/ Facebook: https://m.facebook.com/SirStevenRice/ Twitter: https://twitter.com/sirstevenrice?lang=en...

Apr 01, 202039 min

2. Weekend Special #1

The first edition of the Sunshine Steven’s Weekend Special. Tune in to hear my recommendations on what to do this weekend since we are still all stuck at home!

Mar 27, 202013 min

1. Rona Go Away

Join me for my first episode with me giving an introduction to myself and talk about COVID-19. I share my tips on how to not want to rip your hair out while being stuck at home.

Mar 25, 202021 min
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