Reclaiming Wellness with Jovanka Ciares

Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite. In her new book, Reclaiming Wellness, certified wellness expert and author Jovanka Ciares reclaims these time- and science-proven modalities and helps address the diversity and inclusion problem in modern wellness. Listen in as we discuss not only the multicultural roots of a wide variety of popular health trends, but also the know how to create your own wellness journey! Learn more about your ad choices. Visit podcastchoices.com/adchoices