Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Feb 02, 2025•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-familiar 3 am wake-up, why it happens, and how to calm your mind so you can get the rest you need before the workweek begins.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android