Life Coaching - Trigger Management

Continuing the life coaching series, Montana and Marissa discuss triggers and how to mange your them. A trigger is something that causes an event or situation to exist typically as a result of feelings/memories associated with a particular traumatic experience. Thanks google. Join us as we navigate triggers from the experience, to the cue, to the behavior (reaction) that typically follows the trigger. Cheers to growth, friends. 

Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial

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