This week, we celebrate America's Independence and Freedom. For Sue Becker, this is also a reminder of the amazing health-freedom she and her family, along with countless others, have experienced since introducing REAL bread to their daily routine. Our prayer is that you can celebrate this same freedom, with your family's health-journey as well. We also hope that you all have a wonderful and safe Independence Day. Follow this link for Episode 3 - Digestion and Elimination: https://breadbeckers.l...
Jul 03, 2023•18 min•Season 2Ep. 72
When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL bread - made from freshly-milled grain - has changed her life, health, and the health of her husband. The stories that we hear continue to amaze and inspire us all! Topics mentioned in this episode: hives, Gastroesophageal reflux disease GERD, GI problems Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on the be...
Jun 26, 2023•25 min•Season 2Ep. 71
Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated. Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals. Link to Electrolyte Drink Mix...
Jun 19, 2023•18 min•Season 2Ep. 70
Sue Becker re-introduces the benefits of Maca, Lacuma, and Raw Cacao as she shares her Summer Super Energy Shake recipe. She talks about the benefits of each ingredient, which includes: Maca, Lacuma, and Raw Cacao. This shake contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too! For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers...
Jun 12, 2023•18 min•Season 2Ep. 69
Today, Sue Becker shares another It's the Bread Story! Courtney McCravy has only been milling grain and making bread since the beginning of the year, and the health benefits that she and her family have experienced have been astonishing! Her story is sure to greatly encourage you on your journey to making real bread! Topics mentioned in this episode: Hashimoto's, gout, severe abdominal pain, bacterial infection, anxiety, gluten allergy and intolerance, warts Follow us on Facebook @thebreadbecker...
Jun 05, 2023•34 min•Season 2Ep. 68
Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation." In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of real salt in our everyday diets, and then leaves us with the understanding that we are the salt of the earth -...
May 29, 2023•17 min•Season 2Ep. 67
Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain that she finally found the healing that her body was really craving. With extreme hesitancy and caut...
May 22, 2023•30 min•Season 2Ep. 66
Last week, Sue Becker had a fabulously enlightening conversation with Lori Morris, and this week, Lori gets to ask Sue the questions! Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori continue to discuss the benefits of freshly-milled grains before, during, and after pregnancy. In these two, back-to-back episodes, Sue and Lori discuss the rise and fal...
May 15, 2023•1 hr 25 min•Season 2Ep. 65
Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori discuss the benefits Lori has seen since introducing freshly-milled grain to her family, along with some healthy benefits for pregnant women. Freshly-milled grains retain essential vitamins, minerals, and fiber, along with complex carbs, iron, zinc, magnesium, B vitamins, and healthy fats. These are al...
May 08, 2023•40 min•Season 2Ep. 64
Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention only a few, short months ago. During this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well. Emily's story also reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him." Romans 8:28 Topics mentione...
May 01, 2023•34 min•Season 2Ep. 63
We've heard a lot of It's the Bread Stories, but none, so far, have been like Maren Latham's. Her story is unique, and her resolve is strong! Sue Becker met Maren through an email conversation when, in desperation, Maren reached out to Bread Beckers inquiring about certain symptoms she was immediately experiencing. These symptoms began just after starting to eating bread made from freshly-milled grain, and after a few correspondences, Sue and Maren both determined that Maren may have been experi...
Apr 24, 2023•29 min•Season 2Ep. 62
Sue Becker first met Lindsay Gregory when he came into Bread Beckers with Randy Dyer, our guest from last week's episode. Lindsay has an amazing story of how simply eating real bread - made from freshly-milled grain - changed his health and his life. Even his doctors are completely amazed and dumbfounded at how healthy he has become, after only making one, simple change to eating REAL bread. Topics mentioned in this episode: muscular weakness, vitamin e, pneumonia, heart attack, stroke LISTEN NO...
Apr 17, 2023•23 min•Season 2Ep. 61
We never grow tired of hearing other's stories about how freshly-milled grain has changed their health and their life. Today, we are excited to have Randy Dyer share his "It's the Bread" Story with us! Randy has an unusual story that we know that others need to hear, and we are blessed to be able to share it today. Topics mentioned in this episode: high blood pressure, high cholesterol, heart problems, pre-diabetes, A1C, digestive problems, shingles, eczema LISTEN NOW and SUBSCRIBE to this podca...
Apr 10, 2023•38 min•Season 2Ep. 60
Knowing the best type of grain to use when converting your favorite recipe from refined, white flour to freshly-milled flour can sometimes be confusing and overwhelming. In this episode, Sue Becker reveals the 6 basic classifications of wheat. These classifications are what makes wheat either hard or soft. This also determines the character of the flour and how it will perform in a recipe. Sue also reveals the basic measurements and ingredients for turning freshly-milled flour into self-rising f...
Apr 03, 2023•24 min•Season 2Ep. 59
Today, we are continuing with Part 2 of Sue Becker and Chelsea Blackbird, The Christian Nutritionist. Make sure to also listen to Part 1 of this conversation, as we are sure that Chelsea's story will resonate with many listeners and friends. After 10 years of being gluten-free. Chelsea decided to make a radical change and introduce real bread, made from freshly ground flour, into her diet, and she has never regretted it! For more information, visit our website at breadbeckers.com. Follow Chelsea...
Mar 27, 2023•1 hr 3 min•Season 2Ep. 58
Sue Becker had the recent pleasure of talking with Chelsea Blackbird, The Christian Nutritionist, and with Chelsea's permission, we are also sharing their conversation with you today. Chelsea's story is sure to resonate with many, as over the years, she began to question the anti-bread and anti-grain teachings that give contradiction to God's Word. This is when she was introduced to Bread Beckers, where she began to listen to Sue's teachings that lead to her to gaining a whole, new understanding...
Mar 20, 2023•56 min•Season 2Ep. 57
When Sue Becker speaks about whole-grains, she is including all foods that are the seed of the plant as well as the fruit of the plant, which of course, would include both grains and beans. Beans are one of the most versatile and commonly eaten foods throughout the world. In fact for many people groups, beans and rice are a staple food if not one of the only foods readily available for them. Dry beans are also seeds that are considered a very nutrient rich food. Beans are a truly nutrient dense ...
Mar 13, 2023•22 min•Season 2Ep. 56
We, at Bread Beckers, love to hear stories of improved health - especially from those who have begun to mill their own grain and make their own bread. Darrell Bice definitely has a story that may sound very familiar to some. He was suffering from many stomach issues that left doctors baffled and confused. These symptoms prohibited him from living a normal life, which included not being able to travel far from home and always needing to know the location of the nearest restroom. We know that you ...
Mar 06, 2023•36 min•Season 2Ep. 55
In this episode of Sue's Healthy Minutes, Sue Becker introduces us to another little seed that we will want to include in our whole foods menu - Buckwheat. But, in spite of its name, buckwheat is not related to wheat at all, nor is it even a grain. Buckwheat, however, can be used in similar ways to grains. It can be milled into flour, boiled whole and eaten, and even enjoyed raw to add a little crunch to salads or granola. Buckwheat flour is also an excellent choice for making pancakes, muffins,...
Feb 27, 2023•10 min•Season 2Ep. 54
This episode of Sue's Healthy Minutes Podcast is surely a special one! Sue Becker interviews the oldest Bread Beckers customer, and yes! This time, she is referring to age! This week, Ed Wallington is celebrating his 93rd birthday, and to commemorate, Sue has Ed share his It's the Bread story. This is a story that we are certain will leave you encouraged and inspired! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, S...
Feb 20, 2023•21 min•Season 2Ep. 53
Today, Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet. Contrary to popular belief, Millet is not just a birdseed. Millet is far too nutritious and delicious to just be given to the birds, and in this episode, Sue confirms this for us, as she also reveals that the Farmer's Almanac has officially declared 2023 to be the International Year of Millet. Links shared in this episode are: Going with the Grains - Mille...
Feb 13, 2023•10 min•Season 2Ep. 52
In today's episode, Sue Becker gets a little "corny" as she continues to inspire us to be adventurous with our whole-grain choices. Corn tends to get a bad rap, that's why Sue encourages us to know our sources. Corn is also at the top of the list for food allergies, so Sue includes information about the corn components that most likely cause adverse reactions. Follow the links below to see the variety of corn we sell at Bread Beckers. Yellow Corn: https://bit.ly/shopyellowcorn White Corn: https:...
Feb 06, 2023•19 min•Season 2Ep. 51
Over the years, Sue Becker has been asked many questions, and one that has possibly been asked more than others is, "What is a serving?" In this episode, Sue begins to answer this exact question. Sue answers this question regarding fruits and vegetables, and of course, whole grains. She also combats the phrase, "Eating healthy is expensive" and gives great healthy alternatives to expensive grocery store snacks. For more information, visit our website breadbeckers.com. Follow us on Facebook @theb...
Jan 30, 2023•16 min•Season 2Ep. 50
There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye. Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives. If Rye is not suitable to your ...
Jan 23, 2023•16 min•Season 2Ep. 49
Most Americans seem to make a New Year's Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal. Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues. For more infor...
Jan 16, 2023•16 min•Season 2Ep. 48
With the cold and flu season upon us, Sue Becker shares fascinating information about an Innate Immune Response – located right in our nose! Sue also shares how she combats mucous that leads to congestion. This is a personal remedy that can also be used alongside other techniques in times of illness. Note that this personal remedy should not be taken as medical advise, nor taken in place of any other prescribed medications. Consult your doctor if medical help is needed. For more information, vis...
Jan 09, 2023•16 min•Season 2Ep. 47
Welcome to Season 2 of Sue's Healthy Minutes and the beginning of 2023! The start of a new year often brings about new year's goals and resolutions. Today, Sue Becker shares ideas and inspiration on how to tangibly set and accomplish the goals that you may have for this new year. She refers to the ripple effect that achieving these goals may impress upon every part of your life and the lives around you. For more information, visit our website, breadbeckers.com. Make sure to follow us on Facebook...
Jan 02, 2023•12 min•Season 2Ep. 46
In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. You can also click on each item below, and it'll take you straight to the item on our website. Adagio Teas 16 oz Adagio IngenuiTea Teapot 28 oz Adagio IngenuiTea Teapot Herbal Comfort Neck Wraps: Lekue Popcorn Popper Red Salt Pig Salt Pig So ft Crea...
Dec 19, 2022•9 min•Season 1Ep. 45
This week, Sue Becker reveals her personal story with beating cancer. She shares about her original diagnosis in 2006 and how God continued to show up in the midst of it. She ends with encouragement and the reinforcement that man does not live by bread alone. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for...
Dec 12, 2022•26 min•Season 1Ep. 44
Sue Becker reflects on how her life was drastically impacted, one Thanksgiving, 16 years ago. Through a series of events, she knew that God was speaking directly to her with words and dreams. Today, she begins to reveal how they both came together and shares a part of this powerful story with you. Be sure to stay tuned in next week for the rest of her story. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in t...
Dec 05, 2022•12 min•Season 1Ep. 43
