111: Using Mindful Art + Meditation for Mindset Shifts with Tracey McGrath

We’ve probably all felt it at one time or another: that gentle but persistent tugging at your soul towards something different. 

Some part of you can’t stop wondering if there is something bigger, better, more soul-fulfilling out there for you. 

In today’s episode, Dr. Tracey McGrath shares with us how she followed that pull and made the brave leap from Pharmacist to Mindful Art Teacher — with the help of meditation and mindful art, of course.

This is a wonderful example of how the Universe works to draw us towards what we’re meant for. In Tracey’s case, the practices she turned to as a way to help her cope with a hard situation actually became her path to freedom.  

We’re exploring how these mindful practices can be powerful tools for boosting creativity, increasing confidence, encouraging mindset shifts, and finding your bliss.

If you’ve been feeling stuck in a job that you KNOW is not right for you and you're so ready to find a career you love, but you don’t know if there’s a way out … then you’re not going to want to miss this conversation with Tracey. 

What you’ll learn in this episode:

• How meditation, mindfulness, and the Incubator helped Tracey shed her identity as “the woman who hates her job.” 
• The mindset shift Tracey made that finally allowed everything to fall into place in her mindful art business. 
• The to-do list method that Tracey uses to manage her full days as a mom and entrepreneur (hint: she chooses the scariest tasks to complete first). 
• The ONE book that completely changed Tracey’s life (even though she started reading it as an absolute skeptic). 

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Links + Resources Mentioned in this Episode: 

• Get on the waitlist for our new membership program — launching in just a few weeks!
• Don't miss out on Tracey's awesome freebies!
• You can message Tracey here: info@drtraceymcgrath.com
• Follow Tracey on Instagram @blissartsco
• Follow Tracey on FB: https://www.facebook.com/blissartsco/
• The Eisenhower Matrix for planning your to-dos
• This podcast episode on biohacking for women
• You Can Heal Your Life by Louise Hay
• Follow me on Instagram @katekordsmeier

EPISODE CREDITS:

Produced by Dave Visaya at https://www.podcastengineers.com/