21: Knowing When To Take A Mental Break
Apr 18, 2018•22 min•Ep. 21
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Episode description
Are things starting to become too much for your mind to handle? If your body is sending you any of the important hints discussed in this podcast, it might be time to take a mental health day (or two) to help you stay in better shape mentally.
3 KEY POINTS:
You might not realize it, but self-care is not just about physical but also mental health.
Always take time to re-evaluate if you are neglecting your priorities.
Always listen to what your body is saying.
KEY RESOURCE:
21-Day Gratitude Challenge (bit.ly/simplythankful) - Gratitude has been said to help cultivate positiveness, improve sleep and reduce stress.
SUBSCRIBE and leave an honest review: https://www.nicolewilliamspr.com/open-conversations/
3 KEY POINTS:
You might not realize it, but self-care is not just about physical but also mental health.
Always take time to re-evaluate if you are neglecting your priorities.
Always listen to what your body is saying.
KEY RESOURCE:
21-Day Gratitude Challenge (bit.ly/simplythankful) - Gratitude has been said to help cultivate positiveness, improve sleep and reduce stress.
SUBSCRIBE and leave an honest review: https://www.nicolewilliamspr.com/open-conversations/
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