STRESSED OUT? - THE RELAXATION RESPONSE
Jan 27, 2019•2 sec
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple daily challenges, obligations,traffic,deadlines and paying bills, can push you beyond your ability to cope.
What if the mind had the capacity to cure our modern-day epidemic of stress?
What if the mind had the capacity to cure our modern-day epidemic of stress?
For the best experience, listen in Metacast app for iOS or Android