I'm Worth It

In this bonus episode of Subject to Talent, we address how to protect your emotional and mental well-being amid COVID-19. We wanted to focus on the human side of the pandemic to highlight ways to help heal yourself while also looking out for others – whether colleagues, friends, or family members. In this episode, AGS’ Head of Diversity and Inclusion Ian Moses engages Birmingham Mind’s Training Manager Mike Jeffries in an insightful conversation about mindfulness, resilience, and steps to being well, sharing tools we all can benefit from during these difficult times. Check it out!