On this week’s episode of the Style Masterclass Podcast, I’m inviting you to a virtual Holiday Soiree throughout the holiday season. I’m going to give you practical style tips and practical mindset tips to help you navigate the holiday season. You’ll learn: Why YOU specifically belong here. A practical mindset tip about scanning the rooms we enter. A style prompt on entering the room. This mindset shift is going to take some practice, save this episode and come back to it throughout the holiday ...
Nov 23, 2021•10 min•Ep. 157
On this week’s episode of the Style Masterclass Podcast, we talk about what to do with unwanted clothing gifts. Hand-me-down and gift season is upon us. I talk about what our game plan is going to be when someone comes up to you and says “I bought you this thing, because I know it’s ‘your thing’”. You’ll learn: You have complete permission to graciously decline. It’s okay to donate things if you don’t particularly care for them. How to let everyone know ahead of time you don’t want clothes this ...
Nov 16, 2021•10 min•Ep. 156
On this week’s episode of the Style Masterclass Podcast, we talk about what happens when style advice fails. The advice doesn’t necessarily account for the woman being given the advice. It doesn’t account for the changes the woman may also experience. You’ll learn: Why spending good money on quality pieces isn’t bad advice...but may not be what you need What you can do when you’ve spent money on quality clothes and they no longer fit you How to think outside of the box when it comes to your own ...
Nov 09, 2021•9 min•Ep. 155
On this week’s episode of the Style Masterclass Podcast, we talk about little fall swap-ups. There are a lot of effortless fall swaps you can make while figuring out if you really want the clothes or if it’s time to get rid of them. You’ll learn: What to do about all those cardigans How to utilize summer clothes in the fall as well How to get in the fall spirit if you live in a warmer climate What fall style suggestions are you going to take? Remember, you do you boo, as fall trends come out, re...
Oct 26, 2021•10 min•Ep. 154
On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big giant dreams. You’ll learn: Why we tend to work with the facts on the ground first How to allow yourself the beauty of big giant dreams Why it’s time to love yourself as you are right now What are your big...
Oct 19, 2021•11 min•Ep. 153
On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, we begin false cheerleading. You’ll learn: 1. What false cheerleading looks like - and why it’s false. 2. Why this is actually a problem 3. Rebellious Resistance Have you fallen into this ...
Oct 12, 2021•10 min•Ep. 152
On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune. You’ll learn: Why we tell ourselves misfortunes How we make leaps in logic that lead to false conclusions How to interrupt that pattern We’re hard-wired to focus on negativity, our negativity bias serves a purpose but it’s important to recognize and understand how it impacts our body image. It’s time ...
Oct 05, 2021•11 min•Ep. 151
On this week’s episode of the Style Masterclass Podcast, we talk about the idea of honing in on the 1% and losing view of the 99%. It’s starting to become so natural these days as we carry around cameras all day that allows us to zoom in and further fixate on the 1%. It’s not helping any of us. You’ll learn: Why you’re losing perspective of the 99% Practical tips to stop the nitpicking cycle How to tell ourselves a new story to interrupt the hyperfocused behavior When we hyperfocus on the 1%, it...
Sep 28, 2021•12 min•Ep. 150
On this week’s episode of the Style Masterclass Podcast, we talk about confidence and how important it is to have people in your life to fill your cup. We talk about why sometimes we need to pause and ask for help. It’s time to acknowledge when you’re exhausted. You’ll learn: Why and how you should ask for what you need How confidence can be diminished when we’re exhausted Why you need to protect your mental space and physical energy Take time to get your cup filled and ask for help. It’s really...
Sep 21, 2021•10 min•Ep. 149
On this week’s episode of the Style Masterclass Podcast, we talk about why you should bother to get ready, especially with fragrance. We talk about the beauty of working from home and how you smell you! This can add practical glamour to every day. You’ll learn: Why you should get ready, even if you’re working from home How to add practical glamour to every day through fragrance Fostering space for you to get ready for the day You smell you, bust out the good smells! Ready to learn more about bri...
Sep 14, 2021•8 min•Ep. 148
On this week’s episode of the Style Masterclass Podcast, we talk about how to get rid of the clothes you’re keeping around that are no longer working for you. Life happens, things change! What was once your ride-or-die no longer is. It’s time to let it go. You’ll learn: Each item of clothing you own is auditioning for you How to let go of clothing that hurts you The right questions to ask yourself about clothes that no longer serve you Ready to stop following BS fashion rules? Sign up for my fre...
Sep 07, 2021•9 min•Ep. 147
On this week’s episode of the Style Masterclass Podcast, we do a deeper dive into something I touched on in last week’s episode: style vs. fashion. Fashion can feel overwhelming! It’s hard to know where to start. How we define something has meaning in how we are going to apply it into our own lives. There’s a Pinterest life we aspire to, and then there’s our real life. You’ll learn: Why fashion can feel overwhelming and what it really means Why style is personal What stylish looks like in the wo...
Aug 31, 2021•12 min•Ep. 146
On this week’s episode of the Style Masterclass Podcast, we talk about how to transition your wardrobe from summer to fall. There are so many fall clothing previews starting to come out. The fall wardrobe marketing starts around the same time as back to school. With all of these trends coming at you, it can feel like you are being pushed to wear clothes you don’t even like. No more of that. This week I give you my three top tips for transitioning your wardrobe in a seamless and easy way. You’ll ...
Aug 24, 2021•13 min•Ep. 145
On this week’s episode of the Style Masterclass Podcast, we talk about how to get started on your style journey. I often get the question “where do I even start with style” or “how do I get stylish.” I totally get it. There is so much fashion advice and influencer recommendations coming at you from everywhere. It can be overwhelming and confusing. This week I give you the simplest and surest way to get you started on your style transformation journey. You’ll learn: The 1 thing you need to create...
Aug 17, 2021•10 min•Ep. 144
On this week’s episode of the Style Masterclass Podcast, I am answering listener questions submitted on Instagram. How to get out of a style rut? I talk about two different types of style ruts and how to shake things up. I also reference the episode ``One Boob at a Time Protocol” which is a great episode to circle back to if you are struggling to get dressed at all. How do I dress age appropriately? I talk about why there is no such thing as “age appropriate” and give you a better question to as...
Aug 10, 2021•11 min•Ep. 142
On this week’s episode of the Style Masterclass Podcast, we have a very special guest, THE QUEEN, CORINNE CRABTREE is our guest of honor. We talk about lessons in evolution and transformation. You want to definitely grab a piece of paper and take notes on this episode. You’ll learn: The steps for transformation What evolving your thinking and life really looks like The ripple effect that happens when women show up in big and small ways To find out more about how to work with Corinne or just see ...
Aug 03, 2021•38 min•Ep. 143
On this week’s episode of the Style Masterclass Podcast, we talk about what to do with other people’s opinions. Did you know you don’t always have to agree with every negative thought other people offer you? You don’t even have to agree with the negative thoughts your brain comes up with. You’ll learn: The difference between listening and agreeing How to think of other people’s opinions Interrupting the practiced agreement Recognizing that there is even a difference between hearing and listening...
Jul 27, 2021•9 min•Ep. 141
On this week’s episode of the Style Masterclass Podcast, we continue our talk about SHOES! Last week I gave you all a mission to clean out your janky shoes. This week I give you my three tips for building a shoe wardrobe you love and will actually wear. You’ll learn: The three steps to building a shoe wardrobe you’ll love and will actually wear Why FIT is king Why you should factor in lifestyle How to overcome your brain thinking it is “wasting” money P.s. Shopping for a swimsuit this season? Ne...
Jul 20, 2021•12 min•Ep. 140
On this week’s episode of the Style Masterclass Podcast, we talk about SHOES! A lot of people have been running around shoeless for the last year and a half so before you venture back out I want to talk about your shoes. Make sure to include a shoe cleanout in your closet cleanout Beauty is not pain. You do not need to “break in” your shoes. If they don’t fit, pinch, or chafe, then it is time to say buh-bye Why it is hard to be fabulous when your feet hurt How ill-fitting shoes distract and detr...
Jul 13, 2021•13 min•Ep. 139
On this week’s episode of the Style Masterclass Podcast, I talk about why women avoid taking pictures of themselves and why they need to stop. Are you missing from the photo record? Are there chunks of your life where there is no record, no pictures of you, and you avoided the camera because of your size, weight, or shape? On this week’s episode you’ll learn: Why it is to so important to get back in front of the camera The meaning the pictures of you will have for your future self and for your f...
Jun 29, 2021•12 min•Ep. 138
On this week’s episode of the Style Masterclass Podcast, we talk about GRANNY PANTIES! They are such misunderstood undergarments. Nobody teaches women how to buy undies that fit them so they spend a lifetime with wedgies, butt munchers, and underwear that just plain doesn’t fit. On this week’s episode, I encourage my listeners to rethink granny panties: All of the benefits to wearing granny panties Why you should rethink them A challenge to try to them out P.s. Join me for the Big Ass Style Chal...
Jun 22, 2021•11 min•Ep. 137
On this week’s episode of the Style Masterclass Podcast, I talk about why it is important to learn HOW to love your body. A lot of people preach body acceptance and self love, but don’t tell you HOW to actually get to a place where you accept and love your body. Telling you that you SHOULD do something without telling you HOW does you absolutely no good. This month, during the Big Ass Style Challenge, I am teaching you: How to accept How to own How to celebrate Your curves, your booty, and any o...
Jun 15, 2021•8 min•Ep. 136
On this week’s episode of the Style Masterclass Podcast, we talk about curvy jeans. I give you three mindset tips for how to shop for jeans, a practical tip for trying on clothes, and my list of go-to curvy jean brands. This week learn: The mindset for not only jean shopping, but all shopping excursions What do we even mean by “curvy jeans?” Using the Rule of Three A non-exhaustive list of curvy jean brands
Jun 08, 2021•11 min•Ep. 135
On this week’s episode of the Style Masterclass Podcast, we talk about “outfit repeat realness.” We all got handed messages when we were younger about how to treat our “good clothes” “play clothes” and “work clothes.” We’re told we better treat them nice, or else… These messages are still playing out today causing us to do all sorts of unhelpful things. This week learn: How for most of human history humans only had one change of clothes The idea of having multiple changes of clothes is a modern ...
Jun 02, 2021•11 min
On this week’s episode of the Style Masterclass Podcast, we talk about why it’s important to acknowledge your bottom half. So many women seldom look at their full body in a mirror, and rarely glance at their booties. In June we are bringing back the BIG ASS STYLE challenge (pun intended), and celebrating all the parts of your body that you think are too big, too much, and too extra. On this episode you’ll learn: Why you need to start with acknowledging your booty or any body part you try to igno...
May 27, 2021•9 min
On this week’s episode of the Style Masterclass Podcast, I talk about intuitive eating with Caitlin Ball. This episode acts like part II of an episode I did on Caitlin’s podcast about Style at Every Size. You can listen in on part I here https://caitlinball.com/2020/10/fashion-for-every-body/ On this episode we talk about: What intuitive eating is and isn’t Allowing yourself space to redefine your relationship to food and clothes...
May 18, 2021•31 min
On this week’s episode of the Style Masterclass Podcast, we talk about three powerful phrases I have learned from some amazing coaching colleagues. I talk about how to deploy them to reframe and rally when things don’t go according to plan. “Of Course” a phrase i learned from Brig Johnson “Up Until Now” a phrase I learned from Mary Houlihan “This is the part where” a phrase i learned from Kara Loewentheil Put them together and you get something game changing! Listen to this week’s episode to lea...
May 11, 2021•8 min
On this week’s episode of the Style Masterclass Podcast, we talk about REINVENTION. Anytime you want you can reinvent yourself. The reinvention process simply starts with asking yourself to redefine: What style means to you in the season? Whether you want to continue to do what you have always done? You get to go through the reinvention process as many times as you like whenever you like. That is the beauty of defining style for yourself on your own terms....
May 04, 2021•10 min
On this week’s episode of the Style Masterclass Podcast, we talk about setting the mood for getting ready. So many women start their day with their to do list running, dread, and drear and this is how they begin the getting ready process. What if we don’t have to add anything to your getting ready routine, but we do begin with setting the mood. Let’s get you ready to get ready. This week you’ll learn: Why it is important to the set the mood for getting ready Allowing room for fun and joy in the ...
Apr 20, 2021•9 min
On this week’s episode of the Style Masterclass Podcast we discuss how to get dressed on days where you feel really blue. I call it the “One Boob at a Time Protocol.” It is my tried and true method for getting up and getting ready on the days where you just don’t feel like it.
Apr 13, 2021•8 min•Ep. 128
