54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick

In episode 54 of Sturdy Girl, host Jess emphasizes the importance of setting goals that are meaningful, personally tailored, and aligned with your core values. She guides listeners through performing a 'goal audit' to ensure their goals are intrinsically rewarding and not influenced by external pressures. 

Key points include 

• making goals personally meaningful, 
• ensuring they are your own, aligning them with your values, 
• and performing a gut-check to confirm they reflect your true intentions and desired identity.

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